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We get it—life can get messy. Responsibilities, career moves, family situations, and more can get in the way of focusing on our mental health. Sometimes it feels like we just don't have enough time to take care of ourselves. Here are five ways to get to pick yourself up by the bootstraps when you're feeling stuck. 1. Make your bed. One of the great speeches of this decade is "Make Your Bed" by Admiral William H. McRaven. It was presented to the 2014 graduating class at the University of Texas at Austin. McRaven reflects on his time spent training to become a Navy Seal. One of the first lessons he learned during his training was to complete small tasks. The program required every trainee to have a perfectly made bed in the morning. By doing this, "you will have accomplished the first task of the day," he said. "It will give you a small sense of pride." By doing the little things in life, you will encourage yourself to move to bigger things. Each task is motivation for the next one. By m