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Ah yes... The New Year's Resolution . Also known as "the biggest lie we tell ourselves, each and every year." It's an excruciating tradition that seems just impossible to follow through with. And why is that? Because we set unrealistic expectations for ourselves. For some reason, we pick such unattainable goals! We make it so hard on ourselves! But, newsflash: We are deserving of a New Year's resolution that actually works for us. And this year, we're going to make it happen. Whether it's eating better, going to the gym, journaling every day, or cutting down on screen time, we're going to share the three major tips for conducting your personalized and successful New Year's resolution. Pick goals that fit into your life. This one could take some time. So, give yourself that time! Sit down, and really think about a change that fits well into your current living space, lifestyle, and work schedule. For example, if you live in a tiny apartment, maybe you don't buy a bunch of weights and a gi