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If you've experienced a night of sleeplessness, you've probably experienced a sort of indescribable madness. Sleep deprivation is the underlying cause of many health problems such as heart disease, kidney disease, high blood pressure, the list goes on. Sleep is essential to our wellbeing and has a massive impact on the way we feel about ourselves and the world around us. If you struggle with insomnia , you've probably tried everything...meditation, reading boring books, listening to nature sounds. But maybe you've tried everything and you're still awake through the entire night! Maybe you hear the people you live with begin their days while you're still lying awake from the night before. You might be panicking. We're here for you. Here is what you can do: Be Open About What's Going On. First things first: you need to be open about this to the people it will affect. Coworkers, relatives, children, partners, friends, you name it. It may be difficult to be this transparent and vulnerable, e