Watching what you eat isn't only about following the food pyramid. Recently, there's been an increased interest in the link between good nutrition and a long, healthy life, drawing more attention than ever to the quality of the food we eat. However, buying organic produce, meat and poultry and eating locally can make a significant impact on your bank account. So how do you balance providing the best for your family with your grocery shopping budget? These five tips will help you get the most bang for your buck: Look for seasonal and local fruits and veggies. Start at your local farmer's market for savings on local produce. If you can't find everything you want there, go for the in-season items at the grocery store, in addition to common items such as apples, oranges, bananas, carrots and broccoli. If you must have something that's out of season, look for it in the frozen food section. For even more savings, stick with the store brands, which have the same quality standards as national
