Thinking about taking up running as one of your New Year's resolutions? It doesn't matter if you are running in the middle of the day or at night, you need to take precautions. Runners like to get into their "zone" and block out the all the distractions around them. Here are 8 must-know before you go simple tips to help keep you safe while you stay in shape. Always tell someone where you are going, what route you are taking and what time you expect to return. Planning the safest possible route in advance is extremely important. Try to run in pairs or with a friend. Although this may not always be possible, I'm sure you remember the old saying about "safety in numbers." Well, it's true! Carry pepperspray with you at all times. Put it on a lanyard around your neck or tuck in your sports bra. It's inexpensive, quick, easy and very effective against single or multiple attackers. Just pointing it at someone is a great deterrent, if necessary. Bad guys are looking for easy targets. Leave one
