If a company or product is claiming that their fad diet is the true secret to weight loss, chances are, they're feeding you a big, fat lie. To truly get your weight under control and keep off the extra pounds, permanent lifestyle changes are your best bet. Consider these ten tips to lose weight without dieting: Practice portion control . Instead of denying yourself your favorite foods, be more conscious of the amount you're consuming and only eat them in moderation. Eat more veggies. The age old parental advice still holds true. Make sure your diet is mostly comprised of vegetables, fruits and whole grains, foods that are naturally nutritious and low in calories. Avoid high-fat, high-calorie foods. While eliminating these foods completely can sometimes backfire, try to significantly cut back on food that offers few or no nutrients. Snack smarter. Snacking at regular intervals throughout the day can help maintain blood sugar and prevent bingeing. Make sure you choose healthy, low-calori
