We're celebrating the Fourth of July with "Grillin with Dad" Maciek Zurawski. He's firing up the smoker for a patriotic, easy-to-prepare flat iron steak. Not only does smoking add flavor, but it also tenderizes the beef — resulting in a tender, juicy meal! As for the meat, he's using Swift Beef — a simply delicious beef that brings families together. Beef is, in fact, a part of a balanced, healthy diet. It's packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium. One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it's always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef. Let's get cooking!
