Swift is simply delicious beef that brings families together! Families trust Swift for a consistent, quality, eating experience. "Grillin with Dad" Maciek Zurawski shows us how to serve up various cuts of beef — for breakfast, lunch, and dinner. Beef is, in fact, a part of a balanced, healthy diet. It's packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium. One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it's always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef. Let's get cooking!
