With the kids back in school, it's time for a budget-friendly, easy-to-prepare family meal. "Grillin with Dad" Maciek Zurawski is using chuck roast in the slow cooker to create a classic pot roast. He sears the beef and then allows it to slow cook with potatoes, carrots, and a sauce mix. Yum! As for the meat, he's using Swift Beef — a simply delicious beef that brings families together. Beef is, in fact, a part of a balanced, healthy diet. It's packed with 10 essential nutrients: iron, vitamins B6 and B12, protein, choline, phosphorous, niacin, riboflavin, zinc, and selenium. One three-ounce cooked serving of beef contains 50% of the recommended value for the day, 41% for vitamin B12, 39% for iron, and 24% for B6. And it's always important to remember cooking temperature—145°F for fresh beef and 160°F for ground beef.
