Stress relief could be right under your nose! Aromatherapy, or the practice of using aromatic compounds like essential oils to enhance physical and emotional well-being, is a popular form of alternative healing that can easily be practiced at home. Here are several ways to use essential oils: Vapor Inhalation: Place a few drops of the oil into steaming water. Place a towel over your head and lean over the water to inhale the fragrance. Infuser: Use a burner or infuser to convert a couple of drops into a delicate aroma that will fill the whole room. Mist: Add a few drops of the essential oil to four ounces of distilled water for a room spray. Bath: Draw a bath and add a few drops of the oil for an even more relaxing experience. Massage: Blend an essential oil with a "carrier oil" or lotion and use it for an aromatic massage. Compress: Fill a bowl with warm water, add a few drops of the oil and dip a washcloth into the mixture. Wring it out before using as a compress. Ointment/Salve: Ess
