The Balancing Act

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View	Creating Recipes For Family Traditions Guest: Bridgford Foods Bridgford frozen dough makes holiday baking easy, from traditional rolls, to monkey breads, cinnamon rolls to party pizzas. Fill your home with warm, delicious aromas this season that will bring the whole family to the table. Pepperoni Monkey Bread 1 package Bridgford Parkerhouse Rolls or 1.5 loaves BFBD divided into 48 equal pieces 2 oz sliced Bridgford Pepperoni (about 28 thin slices) 1 cup grated Parmesan cheese 2 tsp dried oregano ½ tsp. garlic powder ½ cup butter, melted Let dough thaw. If using Bridgford Roll Dough, divide each roll piece in half; set aside. Lightly grease a 12 cup bundt cake pan; set aside. In a medium size bowl, combine Parmesan, oregano, and garlic. With kitchen shears, cut the pepperoni slices into smaller pieces and mix into cheese mixture; set aside. Dip each dough piece in butter and then coat in pepperoni/cheese mixture. Place coated balls of dough evenly in pan. Let the dough rise until double in size. Bake in a 350 degree oven for 35 - 40 minutes or until golden brown and sounds hollow when tapped on top. Remove from oven and invert out of pan upside down on a large plate. Serve with marinara sauce if desired. Bridgford Cinnamon Rolls 1 loaf Bridgford Frozen Bread Dough, thawed ¼ cup melted butter or margarine ¼ cup granulated sugar 1 teaspoon ground cinnamon ¼ cup raisins (optional) ¼ cup chopped walnuts or pecans (optional) Lightly grease a 12 cavity muffin pan or two 8 inch pie or cake pans. Set aside. Roll thawed loaf on a lightly floured surface to an 8 x 12 inch rectangle. Brush dough with half of the butter. Mix cinnamon with sugar and spread over butter. Roll dough up starting from the 12-inch side. Seal seams. Divide log of cinnamon dough into 12 equal size pieces. Place one piece into each muffin tin or divide and place 6 in each prepared pie or cake pan. Brush dough with melted butter. Let rise until double in size. Bake in a preheated 375 degree oven for 20 minutes or until a light golden brown. Remove from oven and brush with additional butter. If desired drizzle with vanilla icing Icing: mix 2 cups powdered sugar with 2 tablespoons milk or water and ½ teaspoon vanilla extract. Add more milk or water for thinner consistency. Yield 12 rolls more
View	Healthy, Tasty & Budget Friendly Meal Solutions Guest: Gourmet Express LLC Never enough time to make a delicious dinner the whole family will enjoy? With Gourmet Dining skillet meals it’s “freezer to fork in minutes.” Good Housekeeping magazine recently placed 3 Gourmet Dining skillet meals in the top 100 convenience meals: healthy, tasty and kid-friendly more
View	Redoing Your Kitchen Guest: Irwin Industrial Tool Company dba SHUR-LINE A big trend on the redecorating and house flip shows is utilizing existing cabinetry in your kitchen to save money. One can achieve a whole new look and feel through painting your cabinets, tile back splashes, and swapping out your hardware. Viewers will experience the difference in SHUR-LINE's applicators and how easily the paint sticks to each unique surface. And we have an opportunity to look at, and choose the bulldog cabinet hardware that will be replacing the old handles and hinges. more
View	The Health Benefits of Cranberries Guest: Woman's Day Magazine This segment features tangy, whole dried cranberries covered with smooth Nestlé® Milk Chocolate. Cranberry Raisinets® are a delicious and convenient snack that offers the benefits of the most popular of superfruits. These free-radical-fighting antioxidant-rich Cranberry Raisinets provide 1/2 serving of real fruit in every 1/4 cup and have 30% less fat than the leading chocolate brands.1 1) 8 g fat vs. 11.4 g fat (Average) IN 45 g of the leading chocolate brands. more
View	America's Favorite Back To School Lunchmeat Guest: Land O'Frost For over 50 years, family-owned Land O’Frost has been a part of America’s lunchboxes. With quality, wholesome, nutritious ingredients in all of their great tasting lunchmeats, consumers have made Land O’Frost an American favorite and top-selling brand. In this segment, a busy mom gives us sandwich ideas for kids as well as adults in order to save money brown-bagging it. more
View	The Benefits Of Yoga..a Whole & Healthy Life Guest: Hyp-Yoga Inc. Viewers will learn about a revolutionary new type of yoga: Hyp-Yoga that combines hypnosis and yoga to help people lose weight and live healthy. Founders of Hyp-Yoga will demonstrate some of the hyp-yoga techniques and offer insights on how to use this new approach to manage their own health. more
View	Hanging Art Work Guest: Irwin Industrial Tool Company dba SHUR-LINE Think You Can’t Change The Size Of A Room? Well, You Can With The Right Artwork! To Make A Room Feel More Spacious, Fill Smaller Walls With Large Art Pieces And Fill Large Walls With A Collection Of Images And Paintings. Unite Various Styles With Color Or Subject Hanging Large Items Towards The Center. Lay Out The Frames On The Floor To Design The Display, Before Making Holes In Your Wall. Wow, Your Whole Family Has Just Been Framed – And You’re Loving It! more
View	Total Body Workout in the Comfort of Your Home Guest: Nautilus Inc. A personal trainer and fitness author shares two of his “secret weapons” to tighten & tone your whole body, right from the comfort of your own home. He says this is a workout even the busiest lady can fit into her schedule, and it only requires 30-minutes, three times a week to see results! Jay Blahnik will show us an exercise for sexy shoulders and for glorious glutes. This segment may be just what you need to motivate you to MAKE time for a fitness routine! more
View	Help Save Your Child From Obesity By Converting Bad Habits Into Positive Habits Guest: Your Slim Body, LLC There are over 9 million children in the United States that are suffering from obesity. Alarming forecasts project that if something is not done immediately to help address this growing problem, a whole generation will become twice as heavy as its parents and grandparents and the health consequences will be devastating…In this segment find out what you can do to convert your kids bad eating habits into positive habits – now and for the rest of their lives… more
View	The Healthy Pasta Guest: New World Pasta Chef Kelly Sheehan shares wholesome recipes and cooking tips for a Ronzoni pasta product called Healthy Harvest. more
View	Segment 3: Kitchen Shape Up/ Pantry Makeover Part 3 (stocking Up On Nutrient-rich Whole Foods) Guest: The Gold Coast Cure / Fitter, Firmer, Faster Nutrition expert Ivy Larson finishes our Kitchen Shape Up and Pantry Makeover by stocking up on the nutrient rich “whole foods” that will help you stay healthy, feel full and satisfied and optimize your body’s ability to burn fat. In other words, the foods that will help you look and feel your personal best. more
View	Ivy Larson Makeover Designing Your Home Workout Program Guest: The Gold Coast Cure / Fitter, Firmer, Faster Fitness expert Ivy Larson, as part of the 10-Week Balancing Act Lifestyle Makeover Program talks more about getting Fitter, Firmer, Faster----without leaving your home! She explains how many of you probably find it extremely challenging to find the time to workout and if you have to get ready, get in your car, drive and schlep to a gym it makes the whole ordeal just that much more difficult---and just that much more unlikely that you won’t even workout at all------The good news is you don’t need fancy equipment and you don’t need a gym to get in shape. She explains how you can get a far better workout without equipment! When designing your home workout you want to keep 3 things in mind... more
View	Get An Energy Audit Guest: Organic Works Marketing The best place to start to reduce your home’s energy use, lower your utility bills, and save as much as 30% is to get a professional home-energy audit. The average cost to heat a home this year was almost a thousand dollars, so call your local utility company and tell them you’re interested in a whole-house evaluation. Many offer this service free to consumers. more
View	The Fit Body Plate Guest: The Gold Coast Cure / Fitter, Firmer, Faster Nutrition expert Ivy Larson, as part of the 10-Week Balancing Act Lifestyle Makeover Program, creates a plate consisting of whole foods, which is used as a visual strategy to help you create balanced meals that combine foods in the most nutritious & most satisfying combination. The end result is "no hunger" weight-loss. more
View	Whitewheat Turns Any Sandwich Into A Tasty Nutritious Meal Guest: Flowers Foods It’s back to school time! Pack a Whitewheat sandwich into your children’s lunchboxes! It has the taste and texture of traditional white bread and all the nutritional value of whole wheat bread…Your kids won’t even notice! more
View	Experience The New Dallas – Live Large, Think Big Guest: Dallas Convention & Visitors Bureau This segment talks about the nation's 9th largest city, Dallas, and how all the new developments in the city are making it more exciting, diverse & friendly than ever before. The whole "new" vibrant Dallas offers new entertainment districts, dining, shopping, hotels, arts & cultural attraction with more on the way. more
View	Toning And Firming Your Arms Guest: The Gold Coast Cure / Fitter, Firmer, Faster Today we’re gonna focus on toning and firming your arms---especially this back of the arm area, the notoriously difficult to tighten triceps. Now, I know and I totally understand most women don’t want bulging biceps and body builder arms---and for this reason a large percentage of women steer clear of the weights and hit the cardio equipment instead. ----But, here’s the deal, if you’re over about age 30---which I am! ---it is almost completely impossible to have toned arms unless you do some sort of resistance training. --- Now the resistance training I’m encouraging doesn’t have to be super hard-core with way heavy weights, but it does have to be challenging enough so that you feel the burn and so you are actually fatiguing your muscles.---For maximum results, you also want to make sure you’re working your muscles in a variety of ways using a variety of exercise training techniques. ----In addition, you also want to consider a training technique called “DROP-SETS” where you do 1 exercise—such as overhead presses---with a moderately heavy weight for 10-12 reps and then you “drop” down to a lighter weight and repeat the same exercise for 20-30 reps without resting between sets. Here are a few examples of some exercises you can do at home: 1. Incorporating SUPER-SLOW training---try doing single arm lat rows with tricep extension (put other hand on stability ball) 2. For upper body endurance try HIGHER REP TRAINING doing boxing with light weights AND medicine ball throws 3. For sheer strength---nothing beats the push-up! Try a variety of tempos to increase intensity 4. Drop Set---do overhead press with 7 pounds and then drop down to 5 pounds Now of course you can’t just do arm exercises and get fabulous arms if you also aren’t following a healthful diet. For more information on healthy “whole foods” eating tips please visit my website at www.goldcoastcure.com or check out my Gold Coast Cure or Fitter, Firmer, Faster books.--- That’s all we have time for today, but please tune in next time for time saving glute tightening tips! more
View	Using The Stability Ball In Your Workout Program Guest: The Gold Coast Cure / Fitter, Firmer, Faster Fitness expert Ivy Larson, as part of the 10-Week Balancing Act Makeover Program, shows us how to use the stability ball to not just train your core, but for a whole body workout. more
View	Make A Smart Leap To Healthy Guest: New World Pasta Lucille Beseler, President of the Florida Diabetic Association demonstrates wholesome recipes and tips on how to prepare Ronzoni Smart Taste pasta. more
View	Tips About Juice Versus Whole Foods Guest: The Balancing Act Kim Alexis tells us the difference between drinking juice and eating whole foods. more
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Creating Recipes For Family Traditions

Healthy, Tasty & Budget Friendly Meal Solutions

Redoing Your Kitchen

The Health Benefits of Cranberries

America's Favorite Back To School Lunchmeat

The Benefits Of Yoga..a Whole & Healthy Life

Hanging Art Work

Total Body Workout in the Comfort of Your Home

Help Save Your Child From Obesity By Converting Bad Habits Into Positive Habits

The Healthy Pasta

Segment 3: Kitchen Shape Up/ Pantry Makeover Part 3 (stocking Up On Nutrient-rich Whole Foods)

Ivy Larson Makeover Designing Your Home Workout Program

Get An Energy Audit

The Fit Body Plate

Whitewheat Turns Any Sandwich Into A Tasty Nutritious Meal

Experience The New Dallas – Live Large, Think Big

Toning And Firming Your Arms

Using The Stability Ball In Your Workout Program

Make A Smart Leap To Healthy

Tips About Juice Versus Whole Foods