Glute Training

Guest: The Gold Coast Cure / Fitter, Firmer, Faster

One common problem many women run into when they’re trying to work their glutes is that they allow their thigh muscles to take over and consequently their glutes never really get targeted ----One of the major reasons this happens is that some of the most effective glute training exercises are also among the most effective thigh-building exercises---such as squats, lunges, and leg presses. ---And, quite often, a woman who has less developed glutes has muscle attachments and leverage issues that favor thigh development over glute development. These women end up getting bigger and more developed thighs but they don’t ever see results in their glutes. ----If this sounds like you ---there are a few pointers to keep in mind that will help ensure your glutes get targeted---plus some specific exercises that will help---

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