The Balancing Act

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View	Understanding The Difference Between Natural And Surgical Menopause Guest: Duramed Pharmaceuticals / HealthStar My Life. My Menopause. A discussion how menopause is very complex and different for every woman. Some may experience hot flashes or night sweats, while others may experience vaginal dryness or pain with intercourse associated with menopause. We’ll discuss the differences between Surgical and Natural Menopause with Dr. Tara Allmen and learn of some on-line tools like copewithmenopause.com to help. more
View	Menopause and Relationships Guest: HealthStar/Duramed Pharmaceuticals My Life. My Menopause. A discussion how menopause can impact our relationships and ways to cope with it. We’ll get insights from Dr. Tara Allmen as well as some advice from relationship experts Susan & Bob Berkowitz. more
View	Low Testosterone? Taking Care Of Your Man Guest: Solvay Pharmaceuticals This segment will educate women on men’s health issues related to low testosterone with the hope that they can motivate the men in their lives to seek help from a physician when certain symptoms present themselves. We’ll hear from Dr. Harry Fisch and learn about symptoms of low testosterone in men and how consulting with their doctor may help with the condition. more
View	Get Your Pet To The Vet - Ways To Keep Your Dog Healthier, Longer Guest: Teva Animal Health, Inc. Now more than ever in these tough economic times, pet owners are looking for cost-effective alternatives to keep their pets comfortable & healthy. This segment brings awareness to the fact that 1 out of every 5 dogs suffers from osteoarthritis and educates viewers about the signs, which may be subtle and vary greatly from dog to dog and that recognizing these signs can help maintain your pet's quality of life. Viewers are made aware of new, natural "nutraceuticals" available through their veterinarian, and that keeping your pet healthy is a partnership between you and your vet, because those are the 2 people who have your dog's best interest at heart. more
View	Maintain A Healthy & Active Lifestyle While Living With Knee Osteoarthritis Guest: Ferring Pharmaceuticals This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates. A medical doctor explains conservative, non-surgical treatment options & injections of Euflexxa as a possible solution, depending on the patient. A Senior Olympian basketball player explains the process and what his results were. Sponsored by Ferring Pharmaceuticals. more
View	What Is Osteoarthritis Of The Knee And Some Treatments Guest: Ferring Pharmaceuticals, Inc. This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates. A medical doctor explains conservative, non-surgical treatment options & injections of as a possible solution, depending on the patient. Sponsored by Ferring Pharmaceuticals & Euflexxa. more
View	Living With Osteoarthritis Of The Knee Guest: Ferring Pharmaceuticals, Inc. This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates. A Dr. explains the symptoms, causes and progression while a patient diagnosed & treated for O-A of the knee explains how she lives with it. Sponsored by Ferring Pharmaceuticals & Euflexxa. more
View	Food For Walking Guest: Ferring Pharmaceuticals, Inc. If you’re walking to keep joints from getting stiff, know when to eat and drink to maximize benefits. Walking too soon after eating makes it harder, strains your heart and makes burning fat near impossible. So wait 30 to 40 minutes before exercising to allow digestion a head start. Also, drink 8 gulps of water before you start walking, sip water during your walk, and drink 8 gulps after. Exercise and hydration are the key to success! more
View	Multi-modal Therapies For OA Of The Knee Guest: Ferring Pharmaceuticals This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates and non-surgical treatment options. A medical doctor explains why injections of Euflexxa are a possible solution, combined with other therapies which may increase effectiveness and pain relief. Sponsored by Ferring Pharmaceuticals. more
View	Keep A Positive Attitude Guest: Ferring Pharmaceuticals, Inc. Keep a positive attitude! Focus on your strengths - not your weaknesses. Make fitness and good nutrition part of your lifestyle. Learn ways to manage stress, and develop a support system of family, friends, and healthcare professionals. more
View	Eat Well Guest: Ferring Pharmaceuticals, Inc Eat well. Eating right and controlling your weight can help relieve some of the stress on your knees. It can also lower your risk of developing other health problems. Begin your day with a good breakfast. Eat fruit, fiber (like oatmeal) and water (instead of coffee). more
View	Eat To Beat Inflammation Guest: Ferring Pharmaceuticals, Inc. Inflammation in the body causes arthritis and may cause the 3 three most common serious health problems: cancer, heart disease and obesity. Your eating habits are important, so add more veggies, fruit, nuts, tea and even chocolate to your diet. Many plant-based foods contain antioxidants and phytochemicals which may reduce inflammation. And don’t forget to load up on Omega-3 fatty acids found in salmon and tuna fish. more
View	Get Plenty Of Sleep Guest: Ferring Pharmaceuticals, Inc. Get plenty of sleep. Sleeping well can lessen pain and help you cope better with your osteoarthritis. Tips to help improve your sleep include: Getting enough exercise early in the day, avoiding caffeine or alcohol at night, keeping your bedroom dark, quiet, and cool, and taking a warm bath at bedtime. more
View	Stay Active Guest: Ferring Pharmaceuticals, Inc. Stay active as you age. There are 3 types of exercise that are important for people with osteoarthritis of the knee: Strengthening exercises, Aerobic exercises and Range-of-motion exercises. Try water aerobics, swimming, brisk walking and cycling. more
View	Olive Oil Reduces Inflammation Guest: Ferring Pharmaceuticals, Inc. Studies have shown that a compound in olive oil prevents the production of pro-inflammatory enzymes, the same way NSAIDs work. By inhibiting these enzymes, inflammation and the increase in pain sensitivity associated with them is dampened. Researchers say that 3 and a half tablespoons of olive oil is equal to a 200-mg tablet of ibuprofen, but it’s 400 calories, so consume this healthy fat while you give up other ones, like butter. more
View	High Cooking Temps May Cause Inflammation Guest: Ferring Pharmaceuticals, Inc. High Cooking Temps May Cause Inflammation. Researchers found that foods typically cooked at high temperatures, like meats, by frying or grilling produces compounds in certain foods that may increase inflammation in the body. These compounds show up in the blood of people with chronic diseases associated with inflammation. You don’t have to give up your burgers though, just limit your exposure by limiting the amount of grilled, broiled, fried and microwaved meats and cut down on processed foods like lunchmeat. more
View	Good Greens Guest: Ferring Pharmaceuticals, Inc. Recent findings indicate eating leafy greens with vitamin K could help prevent osteoarthritis. Spinach, for example, has muscle-building iron, lutein for eye health, and disease-fighting antioxidants. Other good greens are kale, Swiss chard, collards, turnip greens, broccoli and peas. Many can be added to soups and stews, or sauteed in a hot pan with some olive oil. Yummy! more
View	Eating Fish May Reduce Inflammation Guest: Ferring Pharmaceuticals, Inc. Eating fish may reduce inflammation. Talk about health food! The kinds of fish loaded with Omega-3 fatty acids are good for everything from heart disease to depression – including arthritis. So add about 2, 3 ounce servings of seafood to your menu each week and help decrease the body’s inflammatory reaction, which in turn may significantly reduce joint pain and shorten the duration of morning stiffness. Keep this in mind when you’re ordering at a restaurant. more
View	CLA In Milk Fights Inflammation Guest: Ferring Pharmaceuticals, Inc. Get milk! A study showed that a type of fat found in milk inhibits substances produced by the body that play a significant role in inflammatory conditions such as rheumatoid arthritis. Conjugated linoleic acid, or C-L-A is the essential fatty acid, and it’s found in the milk of all grazing animals, including cows. It blocks the pathway of enzymes that trigger inflammation that can ultimately damage joints. So drink milk until the cows come home! more
View	Pick Frozen Vegetables Guest: Ferring Pharmaceuticals, Inc. In cold weather, pick frozen vegetables. Fighting inflammation in your body means eating your vegetables, but in the winter, frozen vegetables might actually be more nutritious than fresh, depending on how they were handled, stored and prepared. Frozen veggies are picked at their nutritional peak. On the other hand, fresh veggies may be picked before they’re fully ripened, and in the winter frequently travel long distances to get to your supermarket, both of which may affect nutrition quality. So be in the know, when it starts to snow! more
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Understanding The Difference Between Natural And Surgical Menopause

Menopause and Relationships

Low Testosterone? Taking Care Of Your Man

Get Your Pet To The Vet - Ways To Keep Your Dog Healthier, Longer

Maintain A Healthy & Active Lifestyle While Living With Knee Osteoarthritis

What Is Osteoarthritis Of The Knee And Some Treatments

Living With Osteoarthritis Of The Knee

Food For Walking

Multi-modal Therapies For OA Of The Knee

Keep A Positive Attitude

Eat Well

Eat To Beat Inflammation

Get Plenty Of Sleep

Stay Active

Olive Oil Reduces Inflammation

High Cooking Temps May Cause Inflammation

Good Greens

Eating Fish May Reduce Inflammation

CLA In Milk Fights Inflammation

Pick Frozen Vegetables