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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.
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Healthy Meal & Snacking Solutions For Your FamilyGuest: JYC International, Inc.
The new superfood is edamame, and this segment highlights what the Japanese have known for 2,000 years – it tastes great, is packed with nutrition, and is a healthy source of protein. In fact, edamame just might help you reach your New Year’s weight loss goals, as well as your family’s. Peggy Chung Collier talks about edamame and present some easy seasoning recipes. Peggy received her chefs training from the National Gourmet Institute for Health & Culinary Arts in New York City. She has also worked as an editor for Cooks Illustrated magazine & worked on the magazine’s show, America’s Test Kitchen.
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Don't Skip BreakfastGuest: Walden Farms
Eat breakfast to jump start your metabolism…you will burn more calories throughout the day! So don’t skip breakfast, just skip sugary and fatty foods and switch to Calorie Free Jam and Jelly fruit spreads and Calorie Free syrups. Your waist line will appreciate it and you’ll have more energy to start your day.
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Healthy Sandwich?Guest: Walden Farms
Trying to eat healthy by having a low fat turkey sandwich? Be very careful about your choice of condiments. Mayo is one of the easiest ways to add hundreds of unwanted fat calories to a healthy sandwich. Instead, switch to Calorie Free Mayo, and best of all, you won’t have to sacrifice taste. Enjoy a truly healthy sandwich!
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Healthy Way for PB & JGuest: Walden Farms
Have too many unwanted calories kept you from enjoying a peanut butter and Jelly sandwich? Simply switch from high calorie / high fat peanut butter and sugary jam or jelly to Calorie Free Peanut Spread and Calorie Free Jam and Jelly Fruit Spreads. Enjoy this popular favorite and best of all…you’ll save hundreds of calories every time!
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Getting Kids To Drink MilkGuest: Walden Farms
The American Heart Association recommends children over 2 switch to lowfat or fat free Milk. To encourage kids to drink more milk without adding unwanted calories serve the fat free milk flavored with Calorie Free chocolate syrup. Kids will get the calcium important for healthy developing bones and the chocolate taste will make milk fun!
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