The Balancing Act - Family

Balancing Act Story Library

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View	Don't Skip Breakfast Guest: Walden Farms Eat breakfast to jump start your metabolism…you will burn more calories throughout the day! So don’t skip breakfast, just skip sugary and fatty foods and switch to Calorie Free Jam and Jelly fruit spreads and Calorie Free syrups. Your waist line will appreciate it and you’ll have more energy to start your day. more
View	Healthy Sandwich? Guest: Walden Farms Trying to eat healthy by having a low fat turkey sandwich? Be very careful about your choice of condiments. Mayo is one of the easiest ways to add hundreds of unwanted fat calories to a healthy sandwich. Instead, switch to Calorie Free Mayo, and best of all, you won’t have to sacrifice taste. Enjoy a truly healthy sandwich! more
View	Healthy Way for PB & J Guest: Walden Farms Have too many unwanted calories kept you from enjoying a peanut butter and Jelly sandwich? Simply switch from high calorie / high fat peanut butter and sugary jam or jelly to Calorie Free Peanut Spread and Calorie Free Jam and Jelly Fruit Spreads. Enjoy this popular favorite and best of all…you’ll save hundreds of calories every time! more
View	Getting Kids To Drink Milk Guest: Walden Farms The American Heart Association recommends children over 2 switch to lowfat or fat free Milk. To encourage kids to drink more milk without adding unwanted calories serve the fat free milk flavored with Calorie Free chocolate syrup. Kids will get the calcium important for healthy developing bones and the chocolate taste will make milk fun! more
View	Strategies For Dieting Success Guest: Walden Farms This segment offers some great tips for cutting calories with help from nutritionist Dr. Janet Brill and the experts at Walden Farms. Viewers looking for some simple ways to reduce the calories in their favorite foods without sacrificing taste will get some help from the experts as well as learn ways in general to reduce calories with healthy alternatives. more
View	Eat More Fruit Guest: Walden Farms Everyone knows about the many benefits of eating fruits which are rich in nutrients and antioxidants. Enjoy the goodness of fresh fruit and make a healthy low calorie smoothie. Simply add your favorite fresh fruit to fat free milk, fat free yogurt, Calorie Free chocolate syrup, ice cubes and blend…..umm delicious and satisfying! more
View	Weight Wise Tips With Maureen Mccormick Guest: IdeaVillage Products Corp. Did you know that celery and bok choy help replenish the body’s skeletal needs? These foods target bone strength. Our bones are 23% sodium and these foods are 23% sodium. So crunch away, and add them to your recipes for a low-calorie, healthy boost to your body. more
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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.