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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.
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Simple Solutions for the Every Day GourmetGuest: Green Mountain Gringo Salsas & Tortilla Strips
Find some tasty, natural salsa recipes compliments of Green Mountain Gringo® here!
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Buying In Bulk For Healthy Holiday EntertainingGuest: TH Foods, Inc.
Andrea Mason form Crunchmaster Multi-Seed Crackers stops by The Balancing Act Kitchen to share some quick and easy holiday snack ideas that not only will impress your gusts they’ll also offer them a tasty yet healthy option.
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Total Body Workout in the Comfort of Your HomeGuest: Nautilus Inc.
A personal trainer and fitness author shares two of his “secret weapons” to tighten & tone your whole body, right from the comfort of your own home. He says this is a workout even the busiest lady can fit into her schedule, and it only requires 30-minutes, three times a week to see results! Jay Blahnik will show us an exercise for sexy shoulders and for glorious glutes. This segment may be just what you need to motivate you to MAKE time for a fitness routine!
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Traditions for Healthy RecipesGuest: Walden Farms
Balancing Act Nutritionist Dr. Janet Brill and her daughter Rachel who is home visiting from college invite us into their kitchen to show us some simple ways they cut calories without sacrificing taste in some their favorite family recipes with the help of Walden Farms Calorie Free Foods.
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Glute TrainingGuest: The Gold Coast Cure / Fitter, Firmer, Faster
One common problem many women run into when they’re trying to work their glutes is that they allow their thigh muscles to take over and consequently their glutes never really get targeted ----One of the major reasons this happens is that some of the most effective glute training exercises are also among the most effective thigh-building exercises---such as squats, lunges, and leg presses. ---And, quite often, a woman who has less developed glutes has muscle attachments and leverage issues that favor thigh development over glute development. These women end up getting bigger and more developed thighs but they don’t ever see results in their glutes. ----If this sounds like you ---there are a few pointers to keep in mind that will help ensure your glutes get targeted---plus some specific exercises that will help---
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