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Fitness with Arthritis: Transforming Your LifeGuest: NuStep,Inc.
In this segment, Kristin Coleman, director of fitness and personal training at The Villages Wellness Center, explains why three forms of exercise are essential for people with arthritis. Steve Sarns of NuStep demonstrates how to accomplish all three goals on a single fitness machine – the NuStep, which received an Ease of Use Commendation from the Arthritis Foundation.
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Shed That Belly Fat!Guest: Fit Mom for Life
This segment features Adriana Martin, Fitness Expert and founder of Fit Mom For Life. Adriana has created an innovative approach to helping women loose that dreaded belly fat.
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Low-Priced Alternatives To The GymGuest: Essence Pilates
Viewers will learn about a revolutionary new type of Pilates: Essence Pilates On-Line that combines the health of a Pilates work-out with the power of the internet through its on-line courses. Founders of Essence Pilates On-Line will demonstrate some Pilates techniques and offer insights on how to use this new approach to manage our own health conveniently and economically.
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A Healthy Beverage For You And Your FamilyGuest: National Fluid Milk Processor Promotion Board
With summer coming to an end, what’s the best way to make sure kids’ back-to-school routine keeps them healthy and strong? Dr. Wendy talks to us about the advantages of drinking nutrient-packed lowfat milk to help fuel your life, health & fitness routine.
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Fitting Fitness In
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The Power of Protein in Your Daily LifeGuest: Designer Whey
In this segment, Ali Vincent, the inspirational weight-loss winner of season five of “The Biggest Loser” tells us what she’s up to now, after becoming the first female winner of the show. She’ll explain the powerful impact of protein in her daily diet and lifestyle. Find out how the protein-packed tips and techniques she learned while losing 122-pounds can help YOU stay on a healthy track, no matter how busy you are!
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One easy little way to get exercise back in your lifeGuest: Polar, Inc.
Women have a lot to balance in life…career, family, finances, family, home, and of course, health. Health and exercise often take a back seat due to their overbooked schedules. This segment focuses on exercising with a Polar training computer, which monitors your heart rate and provides detailed reports based on your personal data in order to make your workouts more efficient and to maximize your efforts in improving women’s overall health.
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Total Body Workout in the Comfort of Your HomeGuest: Nautilus Inc.
A personal trainer and fitness author shares two of his “secret weapons” to tighten & tone your whole body, right from the comfort of your own home. He says this is a workout even the busiest lady can fit into her schedule, and it only requires 30-minutes, three times a week to see results! Jay Blahnik will show us an exercise for sexy shoulders and for glorious glutes. This segment may be just what you need to motivate you to MAKE time for a fitness routine!
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Be Fit, Be Beautiful, Be YouGuest: Adriana Martin Fitness
This segment features Adriana Martin, Fitness Expert, and founder of Fit Mom for Life. Adriana has created an innovative approach to helping women achieve their health and fitness goals through all the seasons of life and despite the time constraints motherhood.
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How to feel sexy in 6 weeksGuest: Tracey Mallett
This segment features Tracey Mallett, International Fitness Expert and author of the book and DVD “Sexy In 6” who gives us tips on how to lose 25 pounds in 6 weeks, gain strength, and reveal a more confident you!
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The ABSolutely Best Ab ExercisesGuest: Chews 4 Health
If you want a tighter tummy, but HATE doing sit-ups and crunches, forget about them! In this segment, your belly will feel the burn, as we demonstrate some ab exercises our Health Expert says are “Absolutely” the best you can do! Plus, he’ll show you what you can easily do to tighten your tummy while you sit behind a desk all day.
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Lose Weight Without Dieting!Guest: Chews 4 Health
Want to lose weight without dieting? According to The Balancing Act’s Health Expert Dr. David Friedman, some simple changes can help the pounds disappear! These tips may surprise you, as we take you from the bedroom to the kitchen, to highlight easy lifestyle changes that just may help you shed some pounds!
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Easy Ways To Get Fit Without Equipment Or A GymGuest: IHPFIT.com
J.C. Santana, a certified fitness trainer, motivational health speaker and author gets us into shape with FT or Function Training and demonstrates three easy exercise to benefit our bodies.
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Mother's Day Makeover Special - What works for Real Women - Real Fitness Solutions For WomenGuest: Curves International, Inc.
Follow our Mother's Day winners as they visit Curves to receive their one year membership prize.
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NBA Center Talks About Overcoming Asthma And The Jr. NBA/Jr. WNBA Skills ChallengeGuest: Merck & Co., Inc.
NBA star Tyson Chandler was diagnosed with asthma in 2004, but that hasn’t stopped the 7’1” New Orleans Hornets center from working to rise to the top of his game. By partnering with his doctor, Tyson has kept his asthma under control. Today, asthma affects 6.8 million children in the United States (nearly 1 in 15) and is the most common chronic condition affecting children. Tyson wants to help raise awareness among parents of children with asthma that the disease does not need to get in the way of their child's goals. Chandler hopes his personal story will help dispel the myth that having asthma should limit physical activity.
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Rediscover The Fun & Freedom Of Riding AgainGuest: Day 6 Bicycles
Return to riding your bike even if you have suffered an injury with Day 6 Bicycles, which are based on recumbent bike technology and have many features designed for comfort and safety. This bicycle is unique in that it not only is fun and comfortable to ride, but that it saves you money on gas for short trips and improves health by allowing you to exercise.
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A Solution To Your New Years ResolutionGuest: Lifeburst, Inc.
Dean Tornabene, the only athlete in history to capture the Mr. America title and also win the National Powerlifting Championship, talks about being a pioneer in personal training and his new, interactive website and eating program based on science to help people achieve their weight loss and fitness goals.
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Celebrity Model And Fitness Trainer, Ava Cowan, Talks To Us About Her Career In Body Building.Guest: Ava Cowan - Celebrity Model and Fitness Instructor
Celebrity Model and Fitness Trainer, Ava Cowan, talks to us about her career as a model and fitness trainer…At the age of 36, Ava has modeled her outstanding figure in the cover of 13 fitness magazines… She has also participated so far in over 40 fitness magazine features (covering women and fitness) … -And through her hard work and perseverance, Ava has also competed in some of the most distinguished National Figure Championships in which she’s been crowned over five times… Learn more…
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Training Your Core For A Fitter, Firmer, Faster BodyGuest: The Gold Coast Cure / Fitter, Firmer, Faster
Fitness expert Ivy Larson, as part of the 10 Week Balancing Act Lifestyle Makeover, describes the benefits of core training plus some exercises to incorporate into your workout.
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Keep A Positive AttitudeGuest: Ferring Pharmaceuticals, Inc.
Keep a positive attitude! Focus on your strengths - not your weaknesses. Make fitness and good nutrition part of your lifestyle. Learn ways to manage stress, and develop a support system of family, friends, and healthcare professionals.
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