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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.
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Senior ExercisesGuest: Adriana Martin
Learn some simple exercises that you can do no matter what your age.
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Tone Those ArmsGuest: Adriana Martin Fitness
Spring is coming, so we really have to start paying attention to the fact that we’ll be wearing tank tops and tee-shirts soon. Are you tired of your flabby arms? Well today we have some fabulous and easy-to-do exercises where you’ll be sporting toned and feminine arms that look like Michelle Obama’s or Jennifer Aniston’s soon.
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The couple who exercises together stays togetherGuest: FitMomForLife.com
Our fitness expert Adriana Martin stops by to show Kristy some exercises that are specifically designed for couples. Adriana's motto today "Couples that exercise together stay together!"
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Total Body Workout in the Comfort of Your HomeGuest: Nautilus Inc.
A personal trainer and fitness author shares two of his “secret weapons” to tighten & tone your whole body, right from the comfort of your own home. He says this is a workout even the busiest lady can fit into her schedule, and it only requires 30-minutes, three times a week to see results! Jay Blahnik will show us an exercise for sexy shoulders and for glorious glutes. This segment may be just what you need to motivate you to MAKE time for a fitness routine!
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Learning About Pelvic Health ConditionsGuest: ETHICON, Inc
Olympic Gold Medalist Bonnie Blair talks openly about a female medical health condition that disrupted her everyday lifestyle. Pelvic health conditions like leaking urine and very heavy menstrual bleeding will affect one-third of all women by age 65, yet embarrassment keeps too many women simply suffering in silence. The truth is that there are exercises, medications and minimally invasive treatments available for most common pelvic health conditions, but women need to demand that their doctors treat the problem. These conditions may be common, but they are not normal and they can be treated.
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