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Fitness with Arthritis: Transforming Your LifeGuest: NuStep,Inc.
In this segment, Kristin Coleman, director of fitness and personal training at The Villages Wellness Center, explains why three forms of exercise are essential for people with arthritis. Steve Sarns of NuStep demonstrates how to accomplish all three goals on a single fitness machine – the NuStep, which received an Ease of Use Commendation from the Arthritis Foundation.
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Shed That Belly Fat!Guest: Fit Mom for Life
This segment features Adriana Martin, Fitness Expert and founder of Fit Mom For Life. Adriana has created an innovative approach to helping women loose that dreaded belly fat.
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Reducing Breast Cancer RiskGuest: Go Girl Energy Drinks; Nor-Cal Beverage Co.
While there’s no known way to prevent breast cancer, there are ways to reduce your risk. Good advice: get regular exercise, maintain a healthy weight, and limit use of alcohol.
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Health Tips With Miss USAGuest: Chews-4-Health
October is Breast Cancer Awareness Month and Miss USA Kristen Dalton is helping to spread the word that healthy eating and regular exercise can help you stay ahead of the disease! Prevention now may be your best defense later against this deadly disease!
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Low-Priced Alternatives To The GymGuest: Essence Pilates
Viewers will learn about a revolutionary new type of Pilates: Essence Pilates On-Line that combines the health of a Pilates work-out with the power of the internet through its on-line courses. Founders of Essence Pilates On-Line will demonstrate some Pilates techniques and offer insights on how to use this new approach to manage our own health conveniently and economically.
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A Healthy Beverage For You And Your FamilyGuest: National Fluid Milk Processor Promotion Board
With summer coming to an end, what’s the best way to make sure kids’ back-to-school routine keeps them healthy and strong? Dr. Wendy talks to us about the advantages of drinking nutrient-packed lowfat milk to help fuel your life, health & fitness routine.
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One easy little way to get exercise back in your lifeGuest: Polar, Inc.
Women have a lot to balance in life…career, family, finances, family, home, and of course, health. Health and exercise often take a back seat due to their overbooked schedules. This segment focuses on exercising with a Polar training computer, which monitors your heart rate and provides detailed reports based on your personal data in order to make your workouts more efficient and to maximize your efforts in improving women’s overall health.
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Pool SafetyGuest: Safety Turtle
As summer begins and we head to the pool for swimming, barbeques, and parties it’s also a great time to exercise pool safety.
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Total Body Workout in the Comfort of Your HomeGuest: Nautilus Inc.
A personal trainer and fitness author shares two of his “secret weapons” to tighten & tone your whole body, right from the comfort of your own home. He says this is a workout even the busiest lady can fit into her schedule, and it only requires 30-minutes, three times a week to see results! Jay Blahnik will show us an exercise for sexy shoulders and for glorious glutes. This segment may be just what you need to motivate you to MAKE time for a fitness routine!
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Learning About Pelvic Health ConditionsGuest: ETHICON, Inc
Olympic Gold Medalist Bonnie Blair talks openly about a female medical health condition that disrupted her everyday lifestyle. Pelvic health conditions like leaking urine and very heavy menstrual bleeding will affect one-third of all women by age 65, yet embarrassment keeps too many women simply suffering in silence. The truth is that there are exercises, medications and minimally invasive treatments available for most common pelvic health conditions, but women need to demand that their doctors treat the problem. These conditions may be common, but they are not normal and they can be treated.
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Decreasing Joint Discomfort Through Proper Diet, Exercise, And The Right Dietary SupplimentsGuest: Schiff Nutrition International
We’ll learn about 3 steps you can take to maintain joint health and hear from an a expert on the subject Dr Luke Bucci as well as learn how to stay active no matter your age and visit with the Move Free Dancers.
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The ABSolutely Best Ab ExercisesGuest: Chews 4 Health
If you want a tighter tummy, but HATE doing sit-ups and crunches, forget about them! In this segment, your belly will feel the burn, as we demonstrate some ab exercises our Health Expert says are “Absolutely” the best you can do! Plus, he’ll show you what you can easily do to tighten your tummy while you sit behind a desk all day.
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Easy Ways To Get Fit Without Equipment Or A GymGuest: IHPFIT.com
J.C. Santana, a certified fitness trainer, motivational health speaker and author gets us into shape with FT or Function Training and demonstrates three easy exercise to benefit our bodies.
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Understand Their Experience, Avoid BurnoutGuest: Interim HealthCare Inc.
Here are some tips to be successful as a caregiver for your loved one. Make sure you understand their needs, challenges and limitations. Adjust your expectations. Be patient and kind. And avoid caregiver burnout by making time for yourself. Join caregiver support groups, and pursue interests beyond your caregiving role, such as exercise, hobbies and art.
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Rediscover The Fun & Freedom Of Riding AgainGuest: Day 6 Bicycles
Return to riding your bike even if you have suffered an injury with Day 6 Bicycles, which are based on recumbent bike technology and have many features designed for comfort and safety. This bicycle is unique in that it not only is fun and comfortable to ride, but that it saves you money on gas for short trips and improves health by allowing you to exercise.
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How More Than 100 Teens Lost Weight & What They Wish Their Parents KnewGuest: Houghton Mifflin Co.
The author of Weight Loss Confidential discusses the fact that with more & more children & teens becoming overweight, it's time to think about this problem in a new way - by listening to the stories of kids (and their parents) who have "been there". Weight Loss Confidential shows how teens can lose weight & keep it off, and how parents can help pave the way.
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A Solution To Your New Years ResolutionGuest: Lifeburst, Inc.
Dean Tornabene, the only athlete in history to capture the Mr. America title and also win the National Powerlifting Championship, talks about being a pioneer in personal training and his new, interactive website and eating program based on science to help people achieve their weight loss and fitness goals.
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Food For WalkingGuest: Ferring Pharmaceuticals, Inc.
If you’re walking to keep joints from getting stiff, know when to eat and drink to maximize benefits. Walking too soon after eating makes it harder, strains your heart and makes burning fat near impossible. So wait 30 to 40 minutes before exercising to allow digestion a head start. Also, drink 8 gulps of water before you start walking, sip water during your walk, and drink 8 gulps after. Exercise and hydration are the key to success!
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Training Your Core For A Fitter, Firmer, Faster BodyGuest: The Gold Coast Cure / Fitter, Firmer, Faster
Fitness expert Ivy Larson, as part of the 10 Week Balancing Act Lifestyle Makeover, describes the benefits of core training plus some exercises to incorporate into your workout.
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Get Plenty Of SleepGuest: Ferring Pharmaceuticals, Inc.
Get plenty of sleep. Sleeping well can lessen pain and help you cope better with your osteoarthritis. Tips to help improve your sleep include: Getting enough exercise early in the day, avoiding caffeine or alcohol at night, keeping your bedroom dark, quiet, and cool, and taking a warm bath at bedtime.
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