The Balancing Act - Family

Balancing Act Story Library

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View	Women And Depression Guest: more
View	Stay Healthy, Get Support Guest: BFW Advertising / Interim Healthcare Here are some tips to be successful as a caregiver for your loved one. First, maintain your own physical and mental health. Exercising, light reading and other activities can help reduce stress. Seek medical help if you have signs of depression. Second, discuss the caregiving situation with family and friends. Realize that support systems are critical to both of you getting and staying healthy. more
View	Eating Fish May Reduce Inflammation Guest: Ferring Pharmaceuticals, Inc. Eating fish may reduce inflammation. Talk about health food! The kinds of fish loaded with Omega-3 fatty acids are good for everything from heart disease to depression – including arthritis. So add about 2, 3 ounce servings of seafood to your menu each week and help decrease the body’s inflammatory reaction, which in turn may significantly reduce joint pain and shorten the duration of morning stiffness. Keep this in mind when you’re ordering at a restaurant. more
View	Emotions, Mental Health & Happiness - Before, During & After Pregnancy Guest: Understanding Your Moods When You're Expecting Reassuring, expert advice on how to deal with normal fears, postpartum depression & how to make decisions about necessary medications during pregnancy. more
View	Emotions, Mental Health & Happiness - Before, During & After Pregnancy Guest: Understanding Your Moods When You're Expecting Reassuring, expert advice on how to deal with normal fears, making a birth plan, how & why to get essential rest, real-life bonding with your baby, postpartum depression & how to make decisions about necessary medications during pregnancy. more
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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.