Balancing Act Story Library

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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.

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2 Item(s) found in Library

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Low-Priced Alternatives To The Gym

Guest: Essence Pilates

Viewers will learn about a revolutionary new type of Pilates: Essence Pilates On-Line that combines the health of a Pilates work-out with the power of the internet through its on-line courses. Founders of Essence Pilates On-Line will demonstrate some Pilates techniques and offer insights on how to use this new approach to manage our own health conveniently and economically.

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Training Your Core For A Fitter, Firmer, Faster Body

Guest: The Gold Coast Cure / Fitter, Firmer, Faster

Fitness expert Ivy Larson, as part of the 10 Week Balancing Act Lifestyle Makeover, describes the benefits of core training plus some exercises to incorporate into your workout.

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