The Balancing Act

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View	100% Fruit Snacks – Good For You, Made Easy Guest: Sun-Rype Products Ltd. Dr. Janet Brill is back with a way to get more fruit and veggies in your families diet. She also has a convenient solution for encouraging your kids to snack healthier by stocking your cupboards with 100% fruit snacks that even your kids will want to eat. Some tasty options for adults, too! more
View	Don't Skip Breakfast Guest: Walden Farms Eat breakfast to jump start your metabolism…you will burn more calories throughout the day! So don’t skip breakfast, just skip sugary and fatty foods and switch to Calorie Free Jam and Jelly fruit spreads and Calorie Free syrups. Your waist line will appreciate it and you’ll have more energy to start your day. more
View	Traditions for Healthy Recipes Guest: Walden Farms Balancing Act Nutritionist Dr. Janet Brill and her daughter Rachel who is home visiting from college invite us into their kitchen to show us some simple ways they cut calories without sacrificing taste in some their favorite family recipes with the help of Walden Farms Calorie Free Foods. more
View	Healthy Sandwich? Guest: Walden Farms Trying to eat healthy by having a low fat turkey sandwich? Be very careful about your choice of condiments. Mayo is one of the easiest ways to add hundreds of unwanted fat calories to a healthy sandwich. Instead, switch to Calorie Free Mayo, and best of all, you won’t have to sacrifice taste. Enjoy a truly healthy sandwich! more
View	Healthy Way for PB & J Guest: Walden Farms Have too many unwanted calories kept you from enjoying a peanut butter and Jelly sandwich? Simply switch from high calorie / high fat peanut butter and sugary jam or jelly to Calorie Free Peanut Spread and Calorie Free Jam and Jelly Fruit Spreads. Enjoy this popular favorite and best of all…you’ll save hundreds of calories every time! more
View	Getting Your Family To Eat Healthier With Mrs. Dash Guest: Alberto-Culver Company Using Mrs. Dash seasoning blends is a great way to get your family to eat healthier, without sacrificing taste. This segment features two great recipes using Mrs. Dash salt-free seasonings that will have your children eating their veggies and liking it! more
View	Getting Kids To Drink Milk Guest: Walden Farms The American Heart Association recommends children over 2 switch to lowfat or fat free Milk. To encourage kids to drink more milk without adding unwanted calories serve the fat free milk flavored with Calorie Free chocolate syrup. Kids will get the calcium important for healthy developing bones and the chocolate taste will make milk fun! more
View	Go Beyond The Average Deli…to A Healthy One Guest: Armour-Eckrich Meats LLC Nutritionist and author Dr. Janet Brill shows and tells us about some great tasting heart-healthy entrees and sandwiches from Armour-Eckrich’s new line of AHA-certified meats called Healthy Ones. more
View	Strategies For Dieting Success Guest: Walden Farms This segment offers some great tips for cutting calories with help from nutritionist Dr. Janet Brill and the experts at Walden Farms. Viewers looking for some simple ways to reduce the calories in their favorite foods without sacrificing taste will get some help from the experts as well as learn ways in general to reduce calories with healthy alternatives. more
View	Eat More Fruit Guest: Walden Farms Everyone knows about the many benefits of eating fruits which are rich in nutrients and antioxidants. Enjoy the goodness of fresh fruit and make a healthy low calorie smoothie. Simply add your favorite fresh fruit to fat free milk, fat free yogurt, Calorie Free chocolate syrup, ice cubes and blend…..umm delicious and satisfying! more
View	Mrs. Dash's Recipes With Reduced Salt Guest: Alberto-Culver Company Controlling salt intake is a great way to promote a healthier heart. A recommended daily allowance for sodium in on average 2,300 milligrams, which is equivalent to 1 tsp of salt. The FDA is even considering taking legislative action against the amount of salt in processed and prepared foods. It’s an important topic and something every woman should be aware of. Mrs. Dash Salt-Free Seasoning Blends add great flavor without all the harmful sodium. Tune into the Season Premiere of "The Biggest Loser: Couples" on January 6 at 8 p.m. ET/7 p.m. Central Time on NBC. more
View	Don't Starve Yourself Guest: Dr. Janet Brill Author Dr. Janet Brill gives tips on eating healthy. more
View	Eat Healthy The Walden Way! Guest: Walden Farms Calorie Free Dr. Janet Brill, author of "Cholesterol Down" introduces Walden Farms, a co. specializing in delicious calorie free versions of some of our favorite foods. more
View	Red Wine For The Heart Guest: The Balancing Act Discussion w/ Nutrition expert, Dr. Janet Brill, about the associated benefits of wine and heart health... more
View	Eating Well On-the-go Guest: The Balancing Act Dr. Janet Brill, offers nutrition tips on eating healthy eating while you are on-the-go... more
View	Pomegranate: The Super Antioxidant! Guest: Cholesterol Down! Discussion with Nutrition expert, Dr. Janet Brill, about the health benefits of Pomegranate; a fruit discovered to be rich in antioxidants more
View	Get Your Family To Eat Healthier Guest: Balancing Act In this segment, a nutritionist & author tells us how to prepare & fix healthy foods for our families. more
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100% Fruit Snacks – Good For You, Made Easy

Don't Skip Breakfast

Traditions for Healthy Recipes

Healthy Sandwich?

Healthy Way for PB & J

Getting Your Family To Eat Healthier With Mrs. Dash

Getting Kids To Drink Milk

Go Beyond The Average Deli…to A Healthy One

Strategies For Dieting Success

Eat More Fruit

Mrs. Dash's Recipes With Reduced Salt

Don't Starve Yourself

Eat Healthy The Walden Way!

Red Wine For The Heart

Eating Well On-the-go

Pomegranate: The Super Antioxidant!

Get Your Family To Eat Healthier