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All of the stories which have aired on The Balancing Act are available on line. To find a story enter in a keyword, the title, or content provider.
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Whole Foods Diet Cookbook RecipeGuest: Ivy Larson
Ivy Larson, author of the "Whole Foods Diet Cookbook" serves up a whole foods diet that's balanced, and full of nutrients!
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Training Your Core For A Fitter, Firmer, Faster BodyGuest: The Gold Coast Cure / Fitter, Firmer, Faster
Fitness expert Ivy Larson, as part of the 10 Week Balancing Act Lifestyle Makeover, describes the benefits of core training plus some exercises to incorporate into your workout.
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Segment 3: Kitchen Shape Up/ Pantry Makeover Part 3 (stocking Up On Nutrient-rich Whole Foods)Guest: The Gold Coast Cure / Fitter, Firmer, Faster
Nutrition expert Ivy Larson finishes our Kitchen Shape Up and Pantry Makeover by stocking up on the nutrient rich “whole foods” that will help you stay healthy, feel full and satisfied and optimize your body’s ability to burn fat. In other words, the foods that will help you look and feel your personal best.
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Ivy Larson Makeover Designing Your Home Workout ProgramGuest: The Gold Coast Cure / Fitter, Firmer, Faster
Fitness expert Ivy Larson, as part of the 10-Week Balancing Act Lifestyle Makeover Program talks more about getting Fitter, Firmer, Faster----without leaving your home! She explains how many of you probably find it extremely challenging to find the time to workout and if you have to get ready, get in your car, drive and schlep to a gym it makes the whole ordeal just that much more difficult---and just that much more unlikely that you won’t even workout at all------The good news is you don’t need fancy equipment and you don’t need a gym to get in shape. She explains how you can get a far better workout without equipment! When designing your home workout you want to keep 3 things in mind...
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Glute TrainingGuest: The Gold Coast Cure / Fitter, Firmer, Faster
One common problem many women run into when they’re trying to work their glutes is that they allow their thigh muscles to take over and consequently their glutes never really get targeted ----One of the major reasons this happens is that some of the most effective glute training exercises are also among the most effective thigh-building exercises---such as squats, lunges, and leg presses. ---And, quite often, a woman who has less developed glutes has muscle attachments and leverage issues that favor thigh development over glute development. These women end up getting bigger and more developed thighs but they don’t ever see results in their glutes. ----If this sounds like you ---there are a few pointers to keep in mind that will help ensure your glutes get targeted---plus some specific exercises that will help---
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