The Balancing Act

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View	Have A Good Laugh Guest: Ferring Pharmaceauticals, Inc. Laughing – even when you’re in agony - can relax muscles, relieving pain from osteoarthritis of the knee and strengthen your immune system. Rent a funny movie, call your funny friend, watch a sit-com, or go see a stand-up comedian! more
View	Maintain A Healthy & Active Lifestyle While Living With Knee Osteoarthritis Guest: Ferring Pharmaceuticals This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates. A medical doctor explains conservative, non-surgical treatment options & injections of Euflexxa as a possible solution, depending on the patient. A Senior Olympian basketball player explains the process and what his results were. Sponsored by Ferring Pharmaceuticals. more
View	What Is Osteoarthritis Of The Knee And Some Treatments Guest: Ferring Pharmaceuticals, Inc. This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates. A medical doctor explains conservative, non-surgical treatment options & injections of as a possible solution, depending on the patient. Sponsored by Ferring Pharmaceuticals & Euflexxa. more
View	Living With Osteoarthritis Of The Knee Guest: Ferring Pharmaceuticals, Inc. This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates. A Dr. explains the symptoms, causes and progression while a patient diagnosed & treated for O-A of the knee explains how she lives with it. Sponsored by Ferring Pharmaceuticals & Euflexxa. more
View	Multi-modal Therapies For OA Of The Knee Guest: Ferring Pharmaceuticals This segment discusses osteoarthritis of the knee – a disease in which the knee joint gradually deteriorates and non-surgical treatment options. A medical doctor explains why injections of Euflexxa are a possible solution, combined with other therapies which may increase effectiveness and pain relief. Sponsored by Ferring Pharmaceuticals. more
View	Food For Walking Guest: Ferring Pharmaceuticals, Inc. If you’re walking to keep joints from getting stiff, know when to eat and drink to maximize benefits. Walking too soon after eating makes it harder, strains your heart and makes burning fat near impossible. So wait 30 to 40 minutes before exercising to allow digestion a head start. Also, drink 8 gulps of water before you start walking, sip water during your walk, and drink 8 gulps after. Exercise and hydration are the key to success! more
View	Keep A Positive Attitude Guest: Ferring Pharmaceuticals, Inc. Keep a positive attitude! Focus on your strengths - not your weaknesses. Make fitness and good nutrition part of your lifestyle. Learn ways to manage stress, and develop a support system of family, friends, and healthcare professionals. more
View	Eat Well Guest: Ferring Pharmaceuticals, Inc Eat well. Eating right and controlling your weight can help relieve some of the stress on your knees. It can also lower your risk of developing other health problems. Begin your day with a good breakfast. Eat fruit, fiber (like oatmeal) and water (instead of coffee). more
View	Eat To Beat Inflammation Guest: Ferring Pharmaceuticals, Inc. Inflammation in the body causes arthritis and may cause the 3 three most common serious health problems: cancer, heart disease and obesity. Your eating habits are important, so add more veggies, fruit, nuts, tea and even chocolate to your diet. Many plant-based foods contain antioxidants and phytochemicals which may reduce inflammation. And don’t forget to load up on Omega-3 fatty acids found in salmon and tuna fish. more
View	Stay Active Guest: Ferring Pharmaceuticals, Inc. Stay active as you age. There are 3 types of exercise that are important for people with osteoarthritis of the knee: Strengthening exercises, Aerobic exercises and Range-of-motion exercises. Try water aerobics, swimming, brisk walking and cycling. more
View	Olive Oil Reduces Inflammation Guest: Ferring Pharmaceuticals, Inc. Studies have shown that a compound in olive oil prevents the production of pro-inflammatory enzymes, the same way NSAIDs work. By inhibiting these enzymes, inflammation and the increase in pain sensitivity associated with them is dampened. Researchers say that 3 and a half tablespoons of olive oil is equal to a 200-mg tablet of ibuprofen, but it’s 400 calories, so consume this healthy fat while you give up other ones, like butter. more
View	High Cooking Temps May Cause Inflammation Guest: Ferring Pharmaceuticals, Inc. High Cooking Temps May Cause Inflammation. Researchers found that foods typically cooked at high temperatures, like meats, by frying or grilling produces compounds in certain foods that may increase inflammation in the body. These compounds show up in the blood of people with chronic diseases associated with inflammation. You don’t have to give up your burgers though, just limit your exposure by limiting the amount of grilled, broiled, fried and microwaved meats and cut down on processed foods like lunchmeat. more
View	Good Greens Guest: Ferring Pharmaceuticals, Inc. Recent findings indicate eating leafy greens with vitamin K could help prevent osteoarthritis. Spinach, for example, has muscle-building iron, lutein for eye health, and disease-fighting antioxidants. Other good greens are kale, Swiss chard, collards, turnip greens, broccoli and peas. Many can be added to soups and stews, or sauteed in a hot pan with some olive oil. Yummy! more
View	Eating Fish May Reduce Inflammation Guest: Ferring Pharmaceuticals, Inc. Eating fish may reduce inflammation. Talk about health food! The kinds of fish loaded with Omega-3 fatty acids are good for everything from heart disease to depression – including arthritis. So add about 2, 3 ounce servings of seafood to your menu each week and help decrease the body’s inflammatory reaction, which in turn may significantly reduce joint pain and shorten the duration of morning stiffness. Keep this in mind when you’re ordering at a restaurant. more
View	CLA In Milk Fights Inflammation Guest: Ferring Pharmaceuticals, Inc. Get milk! A study showed that a type of fat found in milk inhibits substances produced by the body that play a significant role in inflammatory conditions such as rheumatoid arthritis. Conjugated linoleic acid, or C-L-A is the essential fatty acid, and it’s found in the milk of all grazing animals, including cows. It blocks the pathway of enzymes that trigger inflammation that can ultimately damage joints. So drink milk until the cows come home! more
View	Pick Frozen Vegetables Guest: Ferring Pharmaceuticals, Inc. In cold weather, pick frozen vegetables. Fighting inflammation in your body means eating your vegetables, but in the winter, frozen vegetables might actually be more nutritious than fresh, depending on how they were handled, stored and prepared. Frozen veggies are picked at their nutritional peak. On the other hand, fresh veggies may be picked before they’re fully ripened, and in the winter frequently travel long distances to get to your supermarket, both of which may affect nutrition quality. So be in the know, when it starts to snow! more
View	Why Exercise Guest: Ferring Pharmaceauticals, Inc. Why exercise? Because exercise can be an effective treatment for knee joint pain. Exercise can help keep joints flexible, increase muscle strength, control weight, strengthen bones and ligaments, and improve mood and overall outlook. more
View	Pick Strawberries & Ease Inflammation Guest: Ferring Pharmaceuticals, Inc. If you’re trying to lower your body’s inflammation, which may cause arthritis, heart disease and stroke, eat some strawberries. Researchers at the Harvard School of Public Health found that women who ate 16 or more fresh or frozen strawberries per week were 14% less likely than non-strawberry eaters to have elevated levels of C-reactive protein, which is a signal of inflammation in the body. Nature’s candy is better for you than you thought! more
View	Protect Your Joints Guest: Ferring Pharmaceuticals, Inc. Protect your joints – they’re the only ones you’ve got! Avoid excess stress on your joints and use your bigger or stronger joints to carry items. Lose weight to halt progression of O-A and its symptoms, and exercise to strengthen the muscles around your joints. more
View	Guide To Probiotics Guest: Ferring Pharmaceuticals, Inc. Researchers and nutritionists agree that probiotics – which are dietary supplements containing potentially beneficial bacteria – support overall good health and benefit your immune system. These supplements are manufactured and regulated by the FDA as food, not drugs, and are considered safe. Lactic acid and yeast are probiotics. So consider going pro when you want to maintain your body’s immune system status quo. more
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Have A Good Laugh

Maintain A Healthy & Active Lifestyle While Living With Knee Osteoarthritis

What Is Osteoarthritis Of The Knee And Some Treatments

Living With Osteoarthritis Of The Knee

Multi-modal Therapies For OA Of The Knee

Food For Walking

Keep A Positive Attitude

Eat Well

Eat To Beat Inflammation

Stay Active

Olive Oil Reduces Inflammation

High Cooking Temps May Cause Inflammation

Good Greens

Eating Fish May Reduce Inflammation

CLA In Milk Fights Inflammation

Pick Frozen Vegetables

Why Exercise

Pick Strawberries & Ease Inflammation

Protect Your Joints

Guide To Probiotics