Testing your taste buds – EVOO vs. Corn Oil

Corn Oil reduces your cholesterol

Some people think Olive Oil is the only heart-healthy cooking oil, but a study published in 2015 in the Journal of Clinical Lipidology found that corn oil helps lower cholesterol more than extra virgin olive oil. * Corn oil has 4x more cholesterol-blocking plant sterols than olive oil, 3x as many as vegetable oil and nearly 1.5x more than canola oil. Plant sterols are plant-based micronutrients that reduce the absorption of cholesterol into the gut, blocking bad cholesterol (LDL) from entering the blood stream. Watch The Balancing Act on Lifetime television and find out the facts along with some great recipe ideas.

The Balancing Act