workout

Working out incorrectly and physical stress can trigger issues with hormones. Tafiq’s Physiques discusses metabolic health and hormone impact for women over 40.

Celebrity fitness trainer Adriana Martin gives viewers a crash-course on all things fitness using the Core Max, an innovative full-body workout machine.

No time to hit the gym? Rachel Leigh shows us how to get a great workout in the park. Use what you got – swings, monkey bars, even a bench – for these fun and effective exercises that don’t require a gym membership. An easy and effective way get in shape… from planks to pikes… we’ve […]

Thinking about taking up running as one of your New Year’s resolutions? It doesn’t matter if you are running in the middle of the day or at night, you need to take precautions. Runners like to get into their “zone” and block out the all the distractions around them. Here are 8 must-know before you […]