weight loss

It’s that time of year again when the calendar turns over to a New Year! Every New Year brings a surge of enthusiasm and embrace of change for some. Many people set out for new goals they want to accomplish in the new year. New Year’s resolutions can range from many things, but all of […]

Creating a foundation for health and wellness, TOPS — Take Off Pounds Sensibly — provides tools and support for staying on track with your weight loss and healthy living goals.

On this edition of The Balancing Act, we're discussing a range of topics, from weight loss and Lyme disease, to the legendary Sahlen's, a family-owned business known for its premium quality hot dogs and more.

If you're struggling with your weight - whether you're trying to shed pounds or looking to become healthier - you probably know there are a lot of factors that may affect getting the results you want. Here's a solution.

The Balancing Act offers helpful tips on caregiving, life Insurance and protecting your skin from the sun's harmful rays.

If you’re struggling to follow your weight management program, it just might be that you are having difficulty with motivation.

When it comes to losing weight,  it takes more than just will power. Meal replacement is one way you can make a change.

Thinking about taking up running as one of your New Year’s resolutions? It doesn’t matter if you are running in the middle of the day or at night, you need to take precautions. Runners like to get into their “zone” and block out the all the distractions around them. Here are 8 must-know before you […]

Whole Body Cleansing has been around for centuries and in modern times, the toxin elimination efficiencies of whole body cleansing methods and over-the-counter products, bring longer lasting health benefits than ever before. Join whole body cleansing expert Jeff Van Hecke from Yerba Prima as he shares the best products made specifically for a woman’s cleanse.