stress reduction

Creativity is the ability to think outside the box and come up with unique ideas, solutions, and expressions. Engaging in creative activities has been shown to have numerous benefits for individuals and communities. Are you wondering what those benefits may be? Well, here are three ways creativity improves quality of life! It’s Simply Good For […]

For the last 30 years, Laurina Carroll has been studying, practicing, and teaching a profound system of natural health from India, called Ayurveda and now she’s sharing what she’s learned with you. Laurina is currently a health and wellness coach specializing in working with people to show them how to maintain good health through natural […]

Good health through natural approaches with Ayurveda, spotlighting the Chicago area’s favorite eateries, how to be the best you, active senior living, and one school’s mission to help create productive members of society. For the last 30 years, Laurina Carroll has been studying, practicing, and teaching a profound system of natural health from India, called […]

Swanson Health innovates award-winning, science-backed vitamins and supplements, delivering wellness solutions to help people lead healthier lives.

Happy 2019! On this special New Year's edition of The Balancing Act, we're supplying tips to start your year off to a strong.

It’s called oxidative stress and it’s something we all live with. The role of antioxidants in our diet – including how to best achieve stress reduction—is the topic of discussion in this lively segment. Join Doctor Shawn Talbott, Chief Science Officer for LifeVantage Corporation as he shares his expertise; along with Tricia Albrechtsen, a LifeVantage […]