routine

Morning routine videos have seemingly swept the internet in recent months, and as we enter into 2023, there doesn’t seem to be an end in sight for them. This is because bona fide night owls everywhere are sharing the ways in which they claim to have broken an inescapable cycle. Some have even accomplished to […]

Today’s show is full of sweet talk – learn about the sweet side of fiber with a sweet product that is good for your gut, plus sleep tips on how to stick to a routine at night to ensure you have sweet dreams.

Dr. Heith Durrence, PhD joins us again for another sleep tip…todays tip: Stick to a sleep routine!