Insomnia

If you’ve experienced a night of sleeplessness, you’ve probably experienced a sort of indescribable madness. Sleep deprivation is the underlying cause of many health problems such as heart disease, kidney disease, high blood pressure, the list goes on. Sleep is essential to our wellbeing and has a massive impact on the way we feel about […]

Dr. Heith Durrence, PhD joins us again for another sleep tip…todays tip: Stick to a sleep routine!

Here’s a truth that no one would dispute: Nothing feels better than getting a good night’s sleep! But more than 70-million Americans can attest to the fact that getting that 7-8 hours of quality sleep on a regular basis is easier said than done. The science of how we sleep is a complex study involving […]

Spring Has Sprung! But with the new season comes the dreaded time change. For many people this represents a difficult disruption in their sleep pattern. And that’s for good reason. Today’s tip is Make Daylight Work for You with and remember a good day starts at night!

Sleep well last night?  No?  Most likely it’s Sleep Maintenance Insomnia–the inability to stay asleep. Now a breakthrough clinically-proven new treatment lets you sleep like a baby, without risk or side effects. Sweet Dreams starts with Silenor!

Here’s a truth that no one would dispute:  Nothing feels better than getting a good night’s sleep!  But more than 70-million Americans can attest to the fact that getting that 7-8 hours of quality sleep on a regular basis is easier said than done.  The science of how we sleep is a complex study in […]

Today’s show will head to The Balancing Act kitchen to cook up a warm, simple and hearty potato dish; plus hear about a high-tech holiday gift and help for staying asleep through the night.