Fitness

Gone are the days of the sparse gym with a few dumbbells and people grunting loudly in a dark corner. In order to compete today, gyms have to serve their clients where they live and how they live. We go to the newest location of Texas Family Fitness, a company that considers itself to be […]

On this episode, we’re discussing travel, orthopedic and spine technologies, health and fitness, plus lots more. In small-town Granbury, Texas a bed and breakfast is big business. We bring you inside the Iron Horse Inn and introduce you to the husband and wife team that are working to bring high-end hospitality to this quaint historic […]

Meet Jamie Martin, editor in chief of Experience Life magazine. She's sharing five tips to help achieve your goals in 2020 and beyond.

The Balancing Act is back for 2020! Stay tuned as we discuss helpful, easy, and delicious ways to stay healthy all year long.

Stay tuned for an all-new episode of The Balancing Act. We're discussing fitness resolution tips, slow-cooker recipes, and more.

Celebrity fitness trainer Adriana Martin gives viewers a crash-course on all things fitness using the Core Max, an innovative full-body workout machine.

The proper balance of liquid refreshment and healthy ingredients infused into a sports drink plays a vital role in your good health. Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast. We’ll discuss the importance of proper hydration with Dr. Brenda Jones, whose active life as a […]

Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast.

No time to hit the gym? Rachel Leigh shows us how to get a great workout in the park. Use what you got – swings, monkey bars, even a bench – for these fun and effective exercises that don’t require a gym membership. An easy and effective way get in shape… from planks to pikes… we’ve […]