Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Healthy eating habits start at home and often at a very young age. It's important to promote healthy choices with your children to show why—and how—a healthy lifestyle can be fun. We've got some tips to help you if you've got a picky eater on your hands:

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More than 70 million Americans suffer from intermittent or chronic sleep problems. If you’re one of them, your diet may be to blame. Here are a few foods proven to help you grab some Zs: Carbohydrates boost serotonin, a hormone that helps you feel calm, peaceful and even sleepy. Tryptophan is an essential amino acid […]

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