American Council On Exercise
Article: American Council On Exercise
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Fit For The Holidays
Joining The Balancing Act is Chris Freytag, a personal trainer, group fitness instructor and a board member at the American Council on Exercise, discussing keeping fit during the holidays. The holidays are a time when we tend to overeat and lead a sedentary lifestyle, contrary to what our bodies need for maximum health. The discussion covers helpful tips for eating sensibly, getting enough exercise, and still having a good time with family and friends.