Stick To A Sleep Routine

A Good Day Starts at Night

Dr. Heith Durrence, PhD joins us again for another sleep tip…todays tip: Stick to a sleep routine!

The Balancing Act

The Balancing Act® Talks Sweet Dreams


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The Balancing Act® Talks Sweet Side of Fiber, Sweet Dreams

BioNeutra and Pernix Therapeutics Take Center Stage on March 18 Show at 7:30 a.m. on Lifetime

(POMPANO BEACH, Fla. – PR LOG – March 17, 2015) Award-winning morning show The Balancing Act® will feature some of the hottest names in sweet fiber products, plus hot tips on how to get a restful night’s sleep on March 18, 2015 at 7:30 a.m. (ET/PT) on Lifetime®. Tune in as The Balancing Act hosts help jump start the day with lively conversations, recipe ideas and trusted information to empower a woman’s life.

Don’t miss these featured segments taking center stage on The Balancing Act:

• The Sweet Side of Fiber – with BioNeutra
People who are health conscious want to make sure their foods contain ingredients for a healthier lifestyle. Join Dr. Steve Jakeway VP, Business Development for BioNeutra as he discusses Vita Fiber™, a dietary fiber, a prebiotic and a low calorie sweetener, all rolled up into one food product. The sweetener has already been used in many favorite over-the-counter foods and snacks, for years. And now it can be purchased separately, to sweeten favorite recipes like smoothies and pancakes. The Balancing Act heads to the kitchen to show viewers a few. For more information, please visit:

• Sticking to a Sleep Routine – with Pernix Therapeutics, Tip #6
Join ‘Sleep Guru’ Dr. Heith Durrence as he offers another great tip for getting a good night’s sleep … sticking to a sleep routine which may include finding a relaxing activity one can do about an hour before bedtime every night like reading. Dr. Durrence also suggests avoiding electronics and turning off the TV! This episode is a must-see for those who desire a restful night’s sleep. For more information, please visit:

About The Balancing Act®
Entering its 7th season, The Balancing Act continues to empower women in all aspects of their lives. The mission at The Balancing Act is simple – to help today’s modern woman balance it all by bringing them positive solutions to enrich and empower them. Entertaining, educational and trusted by women, viewers can tune in to America’s premier morning show The Balancing Act on weekday mornings Monday through Friday at 7:30 am (ET/PT) on Lifetime television. For additional information or to view a segment visit:

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