Stay Healthy and Stay Hydrated

When it comes to hydrating your body, no time is more important than post-workout time. The proper balance of liquid refreshment and healthy ingredients infused into a sports drink can play a vital role in your good health. Dehydration occurs after prolonged water or fluid deficiency. That’s why “feeling thirsty” signals dehydration has already begun. Learn how to prevent that and how to do it consistently. Joining us on an upcoming segment of The Balancing Act to discuss the importance of proper hydration will be Dr. Brenda Jones, whose active life as a tennis player, physician, mom, and businesswomen has prepared her well to meet the self-driven challenge of creating a sports drink not only good for you, but one that tastes good, too. Say hello to Alley Oop, a gluten-free, low-sugar beverage that’s helping hydrate active kids and adults coast-to-coast.