Sleep Tip of the Day is Napping By Pernix!

A Good Day Starts at Night, Silenor by Pernix

Sleep Tip of the Day by Pernix is….Napping!!!

The Balancing Act

The Need for a Nap

If you're like millions of Americans who feel sleep deprived, try taking a short nap!

Feeling sleep-deprived?

Well, you’re not alone. Millions of Americans suffer from lack of sleep, but there are some tips to help you get the proper shut-eye you need throughout the night.

The first tip is about NAPPING. Yes, sounds simple, doesn’t it? Did you know there are actually 3 types of napping?

  • Planned Napping – that’s a nap that you plan when you know you’re going to be up later than usual
  • Emergency Napping – when you find yourself suddenly very tired and unable to continue an activity like driving or operating machinery
  • Habitual Napping – a nap you take regularly

For maximum healthy sleep, Dr. Heith Durrence, a Ph.D in Sleep Medicine, Behavioral Psychology recommends no more than 20 minutes for a nap…otherwise you may experience sleep inertia, the heavy grogginess and disorientation that comes while trying to wake from a deeper sleep.

For more information about healthy sleep, please check

To see this 2nd segment in a miniseries on sleep tips, please watch here:

This segment is sponsored by the makers of SILENCOR®, a new treatment that helps keep you sleeping without risk of dependency.

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The Balancing Act® Talks Naps for Better Sleep


The Balancing Act® Talks Naps for Better Sleep, Lingerie Tips, Luxury Family Resorts

Pernix Therapeutics, Chantelle Group, AM Resorts Take Center Stage on January 21 Show at 7:30 a.m. on Lifetime

(POMPANO BEACH, Fla. – PR LOG – January 27, 2015) Award-winning morning show The Balancing Act® welcomes the hottest names in lingerie, destination resorts and sleep tips on this encore presentation this Wednesday, January 28, 2015 at 7:30 a.m. (ET/PT) on Lifetime®. Tune in as The Balancing Act hosts help jump start the day with lively conversations, recipes, and trusted information to empower a woman’s life.

Don’t miss these featured segments taking center stage on The Balancing Act:

• Sleep Tip of the Day – with Pernix
For those who have trouble sleeping through the night, there is help. Learn this tip of the day as part of a miniseries with Pernix Therapeutics….how napping in the day benefits your night time sleeping ritual.

• Shape Your Silhouette in Style – with Chantelle Group
In this final segment of the Fashion and Fit with French Flair miniseries, The Balancing Act talks Shapewear. It’s the hottest trend in lingerie right now from the Red Carpet to your own closet– but it’s not all created equally! From top to bottom, slimming underwear is helping women everywhere look and feel their best. Please join Sandra Kaplan, bra fit expert from leading French lingerie brand Chantelle Paris as she offers tips on finding your flattering foundation, and see models show off their new looks.

• Luxury Family Vacations – with AM Resorts
Activities for kids combined with luxury makes for a resort for any family. Plus, getting away with the family for a fun, sun-soaked vacation is an important way to bond and make memories together. And when the destination is luxurious and all-inclusive, even better! This is the first in a three part series about the ultimate vacation destinations from AM Resorts. Come along as we visit Dreams, the family-friendly AM Resorts brand that has something special for every member of the family. To learn more, please go to:

About The Balancing Act®
Entering its 7th season, The Balancing Act continues to empower women in all aspects of their lives. The mission at The Balancing Act is simple – to help today’s modern woman balance it all by bringing them positive solutions to enrich and empower them. Entertaining, educational and trusted by women, viewers can tune in to America’s premier morning show The Balancing Act on weekday mornings Monday through Friday at 7:30 am (ET/PT) on Lifetime television. For additional information or to view a segment visit:

For more information regarding O2 Media, Branded Entertainment, Product Placement and TV Brand Integration go to:

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