Tracey Mallett
After gaining 55 pounds during her pregnancies, the normally pin-thin fitness expert Tracey Mallett thought she’d get right back to her fighting weight. Not so. Tracey discovered what other busy moms and working women already knew--she needed a way to lose her baby fat without spending hours at the gym. In her new book and DVD, SEXY IN 6 (DaCapo Lifelong; February 2008) Tracey explains how to tone up, slim down and feel sexier with her 6-minute quick-blast workouts.
Using a combination of Pilates, yoga, cardio and strength training that can be done anytime, any place, anywhere throughout the day, Tracey’s SEXY IN 6 program has helped millions of women across the country feel better about their bodies whatever their age, shape or size. “The big myth is that you need one hour a day to exercise or it’s not worth it,” says Tracey. “Wrong! The keys to making a change are consistency and effective, efficient exercises that don’t change your life, but fit into your life!”
Her quick-blast exercises specially designed for individual body types and problem areas, including upper arms, belly, thighs and tush using free weights and a fit ball. Learn how to exercise for less time and burn more calories.
Ten ways to get motivated to exercise, including suggested music to workout with.
“Sexercises” such as pillow squeezes with pelvic tilts that will help get you fit for sex.
Her easy-to-make, kid-friendly breakfast, lunch and dinner recipes developed with a Cordon Bleu chef, and why you should never diet or deprive yourself.
Tracey Mallett appears on Exercise TV and was the host of The Method Show on Fox Fit TV. She also stars in over 15 award-winning fitness DVDs and has been featured in Fitness, Self, and Shape, magazines. Tracey is the prenatal fitness expert on BabyCenter.com and the Hot Moms Club. She is a Master Pilates instructor, and certified sports nutritionist, personal trainer and fitness instructor.
Story Keys: Tracey Mallett,Sexy in 6,workout,working out,body sculpting,burst training,strength training
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