WELCOME to our <strong>Newsletter</strong>...Celebrating Women

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Fit Food

It’s a New Year and you are ready for a New You. If you have the gym membership and have been hitting that cardio but aren’t seeing the results yet you may be missing something very important. FOOD!

What most people don’t realize is that more than 80% of any fitness and weight/fat loss result comes from nutrition, so what you eat is incredibly important, however now that you have added working out to your day you find yourself shorter on time, and preparing nutritious meals that are right on the mark calorie wise is an added challenge.

Calories in vs. Calories out is the most important key to any weight loss program and too many times we eat more calories than we think, they can sneak into your day in more ways than one, so the Meal packages from ON Food have got you covered!

With 3 different daily calorie tiers to choose from, your entire day’s nutrition arrives in 5 pre-packaged meals and a snack. Each meal is balanced with the proper ratio of protein, carbohydrates and fats; they do the measuring so you don’t have to! Just heat and eat knowing you are making a healthy choice that will enhance your weight loss efforts, along side of that cardio of course.

Visit the On Food website www.onfood.com to choose the best daily plan for you. Fitness food with real results!

To hear more, please watch The Balancing Act® on January 2nd and 9th at 7 am (ET/PT)on Lifetime TV.