WELCOME to our <strong>Newsletter</strong>...Celebrating Women

WELCOME to our Newsletter...Celebrating Women's Lives


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It’s EZ to Get Jumping!

Did you know that 1 in 3 women get cardio vascular disease in their lifetime? How can we reduce our risk?
Eating healthy foods every day is one way, and getting enough cardio exercise is another. But what if you don’t have the time or inclination to go running or go to the gym for an aerobics class?

The EZ Jumper looks like a traditional jump rope, but it’s not! It’s two separate pieces that are:

• Small enough put in a backpack

• Easy enough for anyone of any age to use

• Provides a fun cardio workout

• Great for people with limited mobility

• Not hard on knees or ankles or other joints

• Help with fitness goals to develop stamina and strength

Sammy Black, CEO, Founder and Creator of EZ Jumper, was on hand at the Balance Your Life Road Tour™ stops of Orlando and Jacksonville, FL to show the audience how easy the EZ Jumper is to use. Sammy recommended that women beginning a fitness routine start with doing cardio 3x per week for 15 minutes and work up to 4 or 5 times per week and increase the time to 30 minutes.

The EZ Jumper is a great solution to getting your cardio in a low-impact fun way. To get hopping with more information, please see http://www.ezjumper.net.

Sammy Black Fitness was a valued sponsor of the “Balance Your Life Road Tour™” that just wrapped after the last stop in Jacksonville, Florida. To read about the tour and to view pictures and videos from the event visit: http://empower.thebalancingact.com/tour/