You can’t sleep. You tried counting sheep. You are restless, maybe even tried to take sleeping pills. This lack of sleep can take a toll on a person’s everyday life, adults need up to 8 hours of uninterrupted sleep at night in order to feel energized the next day. Over a period of time if this can affect our health. Research has shown that lack of sleep can lead to:
• High blood pressure
• Breast cancer
• Mental deterioration and much more!
Not only does it affect our personality but also our weight! It is hard to get a good night’s rest with work, family, friends, and other commitments; we sleep less in order to get more done.
Despite all of the side effects there are ways to help you sleep better at night.
• Sleep in a dark and noise free area
• Try going to bed the same time every night
• Avoid, alcohol, caffeine, or nicotine before going to bed
• Avoid technology before bed
• You can also try sleeping aids, such as ear plugs, eye masks, etc.
Another effective way is to try Melatonin, this is a hormone that helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. Natrol Melatonin was one of the first to market this supplement. Natrol has more than 15 different melatonin products so you can rest at night and wake up the next morning feeling amazing.
Now you won’t have to worry about not getting enough zzz’s at night!
To learn more about Natrol Melatonin visit www.natrol.com