Balancing A Healthier Way Of Living!

PINEAPPLE SALSA

Serve this tasty pineapple salsa with grilled or broiled fish, chicken, or pork.

Ingredients:

  • 1 cup finely chopped fresh pineapple
  • 2 tablespoons finely chopped purple onion
  • 2 tablespoons finely chopped green onion
  • 1 tablespoon finely chopped red bell pepper, optional
  • 1 tablespoon finely chopped fresh cilantro
  • 1 tablespoon honey
  • dash ground red pepper, cayenne or chipotle
  • 2 teaspoons finely minced jalapeno pepper, optional
  • juice of 1 fresh lime, about 1 1/2 to 2 tablespoons
  • 1/4 teaspoon black pepper

Preparation:

Combine all ingredients; cover and refrigerate for an hour or more to blend flavors. Serve with grilled or broiled fish, chicken, or pork. Makes about 1 1/3 cups.

PICNIC POTATO SALAD

This salad is delicious with just about anything grilled, and always tastes best outdoors!

Ingredients:

  • 3 pounds potatoes, cooked until just tender, cubed, cooled
  • 5 or 6 hard cooked eggs, cooled, coarsely chopped
  • 1/4 to 1/2 cup chopped red onion
  • 1/4 to 1/2 cup chopped celery, optional
  • thinly sliced tomatoes and cucumber, for garnish, optional

Dressing:

  • 3/4 cup mayonnaise (a little more or less, as desired)
  • 1 to 2 tablespoons prepared mustard
  • salt and pepper to taste

Preparation:

Combine potatoes, egg, onions, and celery. Stir in mayonnaise, mustard, and salt and pepper to taste. (Stir the mayonnaise and mustard in a little at a time, until you have the flavor and consistency you like.) Top with thinly sliced tomatoes and cucumber, if desired. Serves 6 to 8.

MEMPHIS STYLE BARBEQUE SAUCE

This is a flavorful sauce, on the sweet side. Add the lower amounts of sugar and molasses if you like your sauce a little less sweet. You can always add more while you're simmering the sauce.

Ingredients:

  • 1 tablespoon butter
  • 1/4 cup finely chopped onion
  • 1 1/2 cups ketchup
  • 1/4 cup chili sauce
  • 3 t o 4 tablespoons brown sugar
  • 3 to 4 tablespoons molasses
  • 2 tablespoons prepared yellow mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon liquid hickory smoke flavoring
  • 1/2 teaspoon garlic powder or granulated garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • dash cayenne pepper, or to taste

Preparation:

In a saucepan, slowly sauté the chopped onion in butter until soft and just beginning to turn yellow. Add remaining ingredients. Simmer for about 15 minutes. Taste and adjust seasonings. Delicious on chopped pork sandwiches or use with chicken.

Credited to:  southernfood.about.com


Warning: Division by zero in /home/o2media/public_html/assets/inc/function.inc.php on line 1707

On The Scene- Fighting 'grime'!

Making it our "Biz-ness" to pre-treat stains, and to give your laundry the boost that it needs!

Read More...



Warning: Division by zero in /home/o2media/public_html/assets/inc/function.inc.php on line 1707

Taking Care Of Your Skin! That's A Fact- 'jack'!

Panama Jack sun care products are-  "screening" the sun you're in.

Read More...



Warning: Division by zero in /home/o2media/public_html/assets/inc/function.inc.php on line 1707

Relieving The 'pressure'...

Novartis Pharmaceuticals Corporation launches an online resource for high blood pressure information!

Read More...



Warning: Division by zero in /home/o2media/public_html/assets/inc/function.inc.php on line 1707

Serving Up Some Powerful Nutritional Tips...

Ceres Living has taken dietary supplements- to a whole new level.

Read More...


Making It Easier To 'read' Your Child's Thoughts...

Get your children to expand their imaginations, their language skills, and their sense of humor- Read to them!

Read More...



Warning: Division by zero in /home/o2media/public_html/assets/inc/function.inc.php on line 1707

'hy- Gene'... How Are You Today?

Offering a mint to someone might be in "bad taste"...

Read More...



Warning: Division by zero in /home/o2media/public_html/assets/inc/function.inc.php on line 1707

Making Mother's Day A 'knock-out' Celebration!

Serving up an awesome meal-  on the George Foreman 360 Grill?!

Read More...