Grocery List
Mission Makeover Season 2, 2013
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- Boneless, Skinless Chicken Breast
- Tuna (water packed)
- Fish (salmon, seabass, halibut, talapia,etc)
- Shrimp
- Crab
- Lobster
- Veal
- Extra Lean Ground Beef or Ground Round (92-96%)
- Venison
- Buffalo
- Ostrich
- Protein Powder
- Egg Whites or whole Eggs (limit 1 whole egg)
- Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
- Top Sirloin (aka Sirloin Top Butt)
- Beef Tenderloin (aka Filet, Filet Mignon)
- Flank Steak
- Ground turkey Breast, Turkey Breast Slices or cutlets (fresh meat, not deli cuts) white meat only
- Greek Yogurt (plain)
* limit red meat to no more than 2x week
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From Tony Horton's Kitchen
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