For many people, having to diet and exercise can be quite difficult. At Face2Face Gym, we realize how important it is to begin with a balanced and fun fitness solution. Equally importantly, we realize how critical it is to eat sensibly, following a healthy nutritional plan.
| Published: May 01, 2013 @ 09:51:04 am | | tags:: health, fitness
In the last 50 years there has been an alarming decline in the nutrient content in American food. It has been estimated that you would need to eat fifty peaches today to get the vitamin A of one peach from 1950. More than two independent studies have shown the antioxidant content of American food has declined 50% measured in 2005 versus in 1980. These studies, along with dozens of others, mandate the importance of assuring comprehensive nutrition which could only be accomplished using supplementation.
| Published: March 26, 2013 @ 08:30:25 am | | tags:: health, nutrition
90% of the time, we have control of what we eat. We stock our own refrigerators, plan our own meals, pack our own lunchboxes, and pick which restaurants we eat at (or at least make our own choices off the menu). Equipped with this knowledge, I'd like to welcome you to my next law of nutrition: The Plan.
| Published: March 15, 2013 @ 11:31:33 am | | tags:: health, nutrition
As a society, we are mostly eating cooked food when we were engineered to consume raw food. Eating cooked food triggers a loss of many methyl (a single carbon and three hydrogen molecule) groups per cell per day. Eating raw food can help you lose about 30% less methyl groups per cell per day. This daily demethylation process is one of the major ways in which we age.
| Published: March 05, 2013 @ 09:59:14 am | | tags:: health
Women come in many different forms. Some women are fit, some are not; some women are career driven, some have the title CMO (Chief Mommy Officer) and some juggle both. Some women seem to handle stress and others seem to struggle with it.
| Published: March 01, 2013 @ 03:41:05 pm | | tags:: health
Try a sweet treat made with Domino Light! Made with ground cinnamon, nutmeg, chili powder and water with some mixed salted (or unsalted) nuts with a little help from the microwave.
| Published: March 01, 2013 @ 08:09:13 am | | tags:: recipes
Human beings need energy to survive - to breathe, move, pump blood, and think - and they get this energy from calories in foods and beverages. When a food or beverage contains 100 calories, that is a way of describing how much energy our body gets from eating or drinking it. How many calories we need each day depends on many things: our gender, height, weight, age, and activity level among them.
| Published: February 28, 2013 @ 05:55:55 am | | tags:: health
If you burn off fewer calories than you eat each day, over time that can add up to extra pounds. In fact, some researchers speculate that, on average, an imbalance of just 100 extra calories per day is responsible for the growing number of overweight Americans.
| Published: February 27, 2013 @ 11:25:04 pm | | tags:: health, nutrition
Your body needs a steady supply of fuel to run right and snacks can help keep your energy steady throughout the day, which is especially important during long breaks between meals. In addition to added energy, many snacks can also help us meet our daily food group recommendations from the Dietary Guidelines and provide nutrients that contribute to our good health. In fact, snacks can play an important role in our nutrition while giving us a great energy boost between meals.
| Published: February 27, 2013 @ 02:25:04 am | | tags:: nutrition
According to the Surgeon General's report on Physical Activity and Health, more than 60 percent of adults aren't physically active on a regular basis, and 25 percent aren't active at all.
| Published: February 26, 2013 @ 11:51:50 am | | tags:: health, fitness
Maybe you've wondered why some people's bodies are too big and other people's bodies are too thin. There are many reasons why this happens. One reason a person could be big is because he or she eats a lot and doesn't get enough exercise. And one reason a person could be thin is because he or she eats less food than his or her body needs.
| Published: February 26, 2013 @ 05:26:19 am | | tags:: fitness
Today's families are busier than ever, and many parents struggle to make nutritious, convenient, and affordable meals a part of their regular family routine. The good news is that the combination of packaged and fresh foods (rather than fresh alone) can help!
| Published: February 25, 2013 @ 11:02:58 pm | | tags:: nutrition
Who says you have to play sports to have fun and be fit? There are lots of great ways to put more action in your life. Being active helps you build strong bones and muscles. It also helps you look and feel your best. And it helps give you more energy to do other things.
| Published: February 25, 2013 @ 01:40:32 pm | | tags:: fitness
There are also social benefits related to physical activity. Many forms of physical activity including team sports and group activities can help you meet new people and widen your social network. Even for individual activities, like rollerblading or hiking, it's often easy to join a group or simply find others who like to do the same things you like to do.
| Published: February 25, 2013 @ 01:43:15 am | | tags:: fitness
One of the most important health benefits we get from beverages is liquid! The good news is that all beverages can contribute to our daily liquid needs. Why is liquid important? Water is the largest single constituent of the human body and is essential for life. Water is necessary for transporting nutrients to cells and waste products out of the body. It provides lubrication for joints and cushioning for vital organs and skin. It is needed to regulate body temperature, for muscle function, for optimal performance, and to prevent dehydration. Water comprises 75% of the body weight in infants, 62% of body weight of an adult, and 55% in the elderly.
| Published: February 24, 2013 @ 04:00:21 am | | tags:: nutrition