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New Year New YOU! ON Food–a no-brainer for healthy weight loss.

Guest: ON Food, Inc

Lost track of those extra calories? Find out how On Food can get you back on track & in good balance. We speak with expert & founder Reinhard Rye & Director of Sports Nutrition at UC-Davis. Dr Liz Applegate.

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Pennsylvania Apple Marketing Program

Guest: Pennsylvania Apple Marketing Program

Karin Rodriguez from Pennsylvania Apple Marketing Program joins The Balancing Act to talk apples! We’ll find out why an apple a day keeps the doctor away, and also get some new recipes using apples.

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Strategies For Dieting Success

Guest: Walden Farms

This segment offers some great tips for cutting calories with help from nutritionist Dr. Janet Brill and the experts at Walden Farms. Viewers looking for some simple ways to reduce the calories in their favorite foods without sacrificing taste will get some help from the experts as well as learn ways in general to reduce calories with healthy alternatives.

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