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Learn with Yoga-Benefits for Adults & Kids

Guest: Addriya Yoga, LLC

Many people swear by the benefits of Yoga, but it’s not just for us adults. Kids can benefit too. Did you know yoga can help kids focus and clear their minds of all the clutter; preparing them for thinking & learning?

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Action Adventures for Children

Guest: Move With Me

The move with me resources make it possible for any parent or teacher to provide fun active play and physical instruction their youngsters need daily for optimal physical, emotional and cognitive development.

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Hot Body Yoga

Guest: Denise Austin

On today's Wake Up and Go, Denise shares her Hot Body Yoga moves that will help you tone up and feel great!

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Hot Body Yoga

Guest: Denise Austin

Join Denise this morning as she takes you through a nice warm-up, then it's on to that all important cardio, followed by hot body yoga moves.

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Yoga & Pilates Combined Workout

Guest: Denise Austin

Denise combines two popular exercises - Yoga and Pilates - into one effective workout!

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Low impact aerobics and yoga

Guest: Denise Austin

This morning Denise starts off with low impact aerobics then shows you some great yoga moves that stretch and tone the whole body.

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Hot Body Yoga!

Guest: Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by some yoga moves for a hot body!

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Title Sponsor - Health Segment Series

Guest: Chews-4-Health

Mariel Hemingway has not only been an actor and model, she’s also written three books, each focused on different areas of healthy living. Today she shares her secrets with Dr. David Friedman.

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The Benefits Of Yoga..a Whole & Healthy Life

Guest: Hyp-Yoga Inc.

Viewers will learn about a revolutionary new type of yoga: Hyp-Yoga that combines hypnosis and yoga to help people lose weight and live healthy. Founders of Hyp-Yoga will demonstrate some of the hyp-yoga techniques and offer insights on how to use this new approach to manage their own health.

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Daily Exercise Routine

Guest: Homewatch International, Inc.

Incorporating exercise as a part of your daily routine with your parent is vital to their physical well-being. Besides daily stretches, it is good to do light lifting of household objects, short neighborhood walks and low-impact yoga. Exercise helps promote blood circulation as well as helps relieve stiff joints and tight muscles.

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