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Michael C. Cambell- Author

Guest: When Mom and Dad Need Help

Senior care expert Michael Campbell has written the award winning book When Mom And Dad Need Help – Help Your Family Achieve The Quality of Life You All Deserve. The book is a step-by-step guide to senior housing and care.

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Exercise and tone your body

Guest: Denise Austin

Get ready to move with Denise on today's Wake Up and Go.

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Hot Body Yoga

Guest: Denise Austin

On today's Wake Up and Go, Denise shares her Hot Body Yoga moves that will help you tone up and feel great!

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Wake Up and Go

Guest: Denise Austin

Get ready for some exercises that will get your heart pumping! Denise puts your through her Boot Camp with Quick Burn Cardio.

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Fat Blast Aerobics

Guest: Wake Up and Go

On today's Wake-Up-and-Go, Denise takes us through an energetic fat blast aerobics routine. Then using a small handweight, shows us great ab workout designed to tighten and tone the tummy and slim the wasteline.

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Cardio and Toning

Guest: Denise Austin

In today's Wake Up and Go, Denise incorporates interval training with small hand weights and shows you ways to tone your butt.

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Wake Up and Go

Guest: Denise Austin

Grab your weights and get ready to move as Denise shows you her fat blast aerobic moves to tone your upper body and arms.

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Calorie Burning - Boot Camp Style!

Guest: Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by some calorie-burning kick-boxing, done boot camp style!

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Pilates for the Abs, Waist & Back

Guest: Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by some perfect pilates.

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Hot Body Yoga!

Guest: Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by some yoga moves for a hot body!

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