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Get a restful nights sleep: Naturally

Guest:

An estimated 1 in 5 of us have trouble sleeping. Don’t be another tired face in the crowd! Sherry Torkos, a Holistic Pharmacist and Author, joins us with some tips and solutions to help get you through the night!

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Stepgym Fitness Program

Guest: Stepgym

Can a specially designed workout shoe help women achieve weight loss goals as they do normal everyday activities? Join The Balancing Act for a look at an ergonomic workout shoe helping women achieve workout and weight loss goals. Starting May 2012 on Lifetime Television.

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Tighten the Lower Abs!

Guest: Denise Austin

This segment targets those tricky lower abs! Denise gets us burning calories then target toning in this 15-minute workout

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Low impact aerobics and yoga

Guest: Denise Austin

This morning Denise starts off with low impact aerobics then shows you some great yoga moves that stretch and tone the whole body.

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Tone your tummy

Guest: Denise Austin

On today's Daily Dose, Denise will incorporate an everyday towel into her workout. These unique excercises are aimed at toning your tummy.

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Pilates for the Abs, Waist & Back

Guest: Denise Austin

Denise Austin gets you going in this 15-minute “Wake Up and Go” workout. First you warm-up, then it’s on to heart-pumping cardio, followed by some perfect pilates.

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Upper Body & Arms Workout

Guest: Denise Austin

In this 15-minute workout, after a nice warm-up and heart-pumping cardio, you'll get terrific toning for your upper body!

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NYX Cosmetics

Guest: NYX Cosmetics

Learn how to give yourself a beautiful, fresh and natural look using just five products and five minutes.

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Waist & Tummy Workout

Guest: Denise Austin

Denise shows us great ways to whittle your waistline and trim your tummy in this workout! It’s 15-minutes of fantastic fitness, from a gentle warm-up to heart-pumping cardio, followed by targeted toning for that midsection!

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Hips, Thighs & Rear Workout

Guest: Denise Austin

Get ready for targeted toning for those famous female trouble spots! We are working out the hips, thighs and bottom in this one! First we warm-up, then it’s on to heart-pumping cardio, followed by targeted toning.

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