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American Council on Exercise

Guest: American Council on Exercise

It’s time to Spring Clean your approach to a healthy lifestyle! ACE Personal trainer Jonathan Ross makes his third appearance on The Balancing Act as part of the “Fitness 411 Series”.

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American Council on Exercise

Guest: American Council on Exercise

ACE Personal trainer Jonathan Ross is on The Balancing Act to talk about exercise and your heart.

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The American Council on Exercise

Guest: The American Council on Exercise

ACE Personal trainer Jonathan Ross joins The Balancing Act to talk about the New Year New You and maintaining fitness resolutions.

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American Council on Exercise

Guest: American Council on Exercise

Joining The Balancing Act is Chris Freytag, a personal trainer, group fitness instructor and a board member at the American Council on Exercise, discussing keeping fit during the holidays.

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Role of Exercise in Diabetes Awareness

Guest: American Council on Exercise

Joining The Balancing Act is Chris Freytag, a personal trainer, group fitness instructor and a board member at the American Council on Exercise talking about exercise and diabetes.

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“Debunking the Top Fitness Myths”

Guest: American Council on Exercise

We are sorting fact from fiction when it comes to fat burning and working out! Joining The Balancing Act is Chris Freytag, a personal trainer and board member at the American Council on Exercise. She will debunking some common fitness myths and showing us some basic exercises sure to help with most fitness goals!

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