Library

Library

Search The Balancing Act Archives

Hot Topics

Join in the conversation and watch what other viewers are commenting on.

07/23/2014
07/23/2014
07/04/2014
07/04/2014
08/05/2013
Archives

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/library_result_2010.php on line 73
( ( ( ( ( ( ( ( ( (

Search Results

Showing 36 Item(s) found in Library

View

Total Body Workout in the Comfort of Your Home

Guest: Nautilus Inc.

A personal trainer and fitness author shares two of his “secret weapons” to tighten & tone your whole body, right from the comfort of your own home. He says this is a workout even the busiest lady can fit into her schedule, and it only requires 30-minutes, three times a week to see results! Jay Blahnik will show us an exercise for sexy shoulders and for glorious glutes. This segment may be just what you need to motivate you to MAKE time for a fitness routine!

more


View

How to feel sexy in 6 weeks

Guest: Tracey Mallett

This segment features Tracey Mallett, International Fitness Expert and author of the book and DVD “Sexy In 6” who gives us tips on how to lose 25 pounds in 6 weeks, gain strength, and reveal a more confident you!



more


View

Believe In Yourself

Guest: Interim HealthCare Inc.

Here’s a tip to remember when being a caregiver for a loved one. Believe in yourself. It’s important to try and maintain a positive attitude by recognizing your strengths and limitations. It will go a long way in your ability to set goals and boundaries for yourself and for your loved one.

more


View

Have A Good Laugh

Guest: Ferring Pharmaceuticals, Inc.

Laughing – even when you’re in agony - can relax muscles, relieving pain from osteoarthritis of the knee and strengthen your immune system. Rent a funny movie, call your funny friend, watch a sit-com, or go see a stand-up comedian!


more


View

Keep A Positive Attitude

Guest: Ferring Pharmaceuticals, Inc.

Keep a positive attitude! Focus on your strengths - not your weaknesses. Make fitness and good nutrition part of your lifestyle. Learn ways to manage stress, and develop a support system of family, friends, and healthcare professionals.


more


View

Stay Active

Guest: Ferring Pharmaceuticals, Inc.

Stay active as you age. There are 3 types of exercise that are important for people with osteoarthritis of the knee: Strengthening exercises, Aerobic exercises and Range-of-motion exercises. Try water aerobics, swimming, brisk walking and cycling.

more


View

Turn Your Stress Into Strength

Guest: The Fresh Start Promise

Health & wellness coach, book author & inspiring woman Edwige Gilbert shows us how to transform our stress into strength using the ancient practice of Qigong.


more


View

Smiles & Hugs Go A Long Way

Guest: Interim HealthCare Inc.

Here are some tips to be successful as a caregiver for your loved one. First of all – smile! Kindness, humor and creativity are essential. Hugs, hand massages and other gentle physical contact will help them feel valued, connected and loved. Secondly, think positive! Focus on their strengths and enjoy your relationship with your loved one!

more


View

Weight Wise Tips With Maureen Mccormick

Guest: IdeaVillage Products Corp.

Did you know that celery and bok choy help replenish the body’s skeletal needs? These foods target bone strength. Our bones are 23% sodium and these foods are 23% sodium. So crunch away, and add them to your recipes for a low-calorie, healthy boost to your body.



more


View

Why Exercise

Guest: Ferring Pharmaceauticals, Inc.

Why exercise? Because exercise can be an effective treatment for knee joint pain. Exercise can help keep joints flexible, increase muscle strength, control weight, strengthen bones and ligaments, and improve mood and overall outlook.


more

3 Of 4 Page : back  1  2  [3]  4  next   Goto page

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/keywords.php on line 71

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/keywords.php on line 71

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/keywords.php on line 71

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/keywords.php on line 71

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/keywords.php on line 71

Deprecated: Function split() is deprecated in /home/o2media/public_html/includes/keywords.php on line 71