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Les Mills- The Power of Group Exercise!!!

Guest: Les Mills

Les Mills BODYPUMP® is one of the fastest ways to shape and tone.
Its unique formula uses low weights at high repetitions which pushes your body to shed fat and sculpt long, lean muscles, without the bulk.
Les Mills classes are loved by millions in 80 countries across the world, including 3000 clubs and facilities in the United States. To find a class near you, visit lesmills.com
We know that motivation and not seeing physical results are the biggest barriers to creating an exercise habit. That’s why all Les Mills classes are scientifically backed and proven to motivate people and to get results, fast.
No matter your fitness level or age, Les Mills BODYPUMP® is a great way to gain strength, shape and tone.
Help create a fitter planet, one workout at a time.



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Lori Weatherly

Guest: Lori Weatherly

Author Lori Weatherly talks about her book, Facets of Life. A book about loss, strength and the courage to move on.


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Work Out Those Glutes!

Guest: Denise Austin

Denise shows our host Danielle Knox some of the best exercises to tighten, tone and strengthen her lower body and glutes.

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“Debunking the Top Fitness Myths”

Guest: American Council on Exercise

We are sorting fact from fiction when it comes to fat burning and working out! Joining The Balancing Act is Chris Freytag, a personal trainer and board member at the American Council on Exercise. She will debunking some common fitness myths and showing us some basic exercises sure to help with most fitness goals!

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My Home: Understanding Benefits-Composite Decking

Guest: GAF Material Corporation

Emily Cavanagh from GAF joins us to discuss DuraLife™ composite material. Emily discusses everything from strength, warranties, asthetics,safety & lower maintenance when deciding on a style and type of deck.


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Authors Tia Silverthorne Bach & Angela Silverthorne Depression Cookies

Guest: Tia Silverthorne Bach & Angela Beach Silverthorne

Tia Silverthorne Bach & Angela Bach Silverthorne. They are mother and daughter and authors of this book Depression cookies. It’s a coming of age story written from both the mother and the daughter’s point of view.

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KoreFit

Guest: KoreExtreme

Shawn Babiarz visits The Balancing Act studio to tell viewers how they can strengthen their core and get a total body workout in just thirty minutes with easy-to-use KoreFit.



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Returning Injury

Guest: Becky Due

Becky Due stops by The Balancing Act to talk about her book Returning Injury. It’s a suspense celebrating women’s strength.

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The Balancing Act - Educators discuss technology in the classroom

Guest:

Today's show is all about preparing our kids to be our future leaders through strengthing their knowledge of technology. We'll also discuss how technology affects learning in the classroom and safe social networking sites.

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Back to School, Back to Work - No Sweat

Guest: Procter & Gamble/Secret

Busy women need protection they can rely on. They don’t have time to worry whether or not their antiperspirant and/or deodorant is holding up. Join us, as Dr. Rolanda Johnson recommends Secret Clinical Strength!

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