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Airing weekdays at 7:30 A.M. on
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Greek yogurt is delicious all on its own, but it can also be added to your everyday cooking for a fun and nutritional twist. Not only does it contain about twice the protein of regular yogurt, it is also high in calcium and vitamin D. Try the recipe below for a breakfast you can feel good about feeding the whole family!

Ingredients:
One 5.3 oz. container nonfat Greek yogurt
1 large egg (or 2 large egg whites)
½ cup flour
1 tsp baking soda
½ cup fresh blueberries (or ½ large banana)
Directions:

  • In a mixing bowl, mix the flour and baking soda.
  • Add yogurt and egg/egg whites.
  • Stir until a thick batter is formed.
  • Lightly coat a pan with nonstick cooking spray and place over medium heat.
  • Pour batter into 5-inch circles.
  • Dot pancakes with blueberries and/or bananas.
  • Flip when bubbles start to form in the batter.
  • Cook until both sides are golden brown.

Sources:
http://www.recipegirl.com/2012/08/15/greek-yogurt-pancakes/
https://thebalancingact.com/nutritional-benefits-of-greek-yogurt/
http://greatist.com/health/greek-yogurt-recipes-healthy-delicious

Managing squamous cell carcinoma is a significant clinical issue as deaths from SCC are now estimated to exceed those from melanoma.

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With professional strength and nutrition coaches, Barbell Logic is giving the world access to personal coaching, educational resources, and opportunities to help others improve their quality of life through strength. Managing squamous cell carcinoma is a significant clinical issue as deaths from SCC are now estimated to exceed those from melanoma. DecisionDx-SCC is a genomic […]

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With professional strength and nutrition coaches, Barbell Logic is giving the world access to personal coaching, educational resources, and opportunities to help others improve their quality of life through strength.

Share